| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Turbo Trainer |
|
Default |
|
30:00 |
|
 |
| 3/10/2008 |
Bike |
|
Hill |
15.0 km |
1:00:00 |
4:00 |
|
| 3/15/2008 |
Bike |
|
Easy |
24.4 km |
50:50 |
2:05 |
|
| 3/19/2008 |
Swim |
|
Mixed |
1000.0 m |
38:00 |
38:00 |
|
| 3/21/2008 |
Turbo Trainer |
|
Default |
|
40:00 |
|
|
| 4/6/2008 |
Weights |
|
|
|
|
|
|
| 4/8/2008 |
Bike |
|
Hill |
22.0 mi |
1:16:00 |
2:09 |
|
| 4/9/2008 |
Swim |
|
Mixed |
1000.0 m |
36:00 |
36:00 |
|
| 4/13/2008 |
Bike |
|
Off Road |
33.0 km |
4:00:00 |
7:17 |
|
| 4/17/2008 |
Bike |
|
Long |
21.7 mi |
1:20:00 |
2:18 |
|
| 4/21/2008 |
Bike |
|
Long |
35.0 km |
3:00:00 |
5:09 |
|
| 4/24/2008 |
Bike |
|
Long |
22.0 mi |
|
|
|
| 4/28/2008 |
Bike |
|
Long |
16.0 mi |
52:00 |
2:02 |
|
| 4/30/2008 |
Bike |
|
Easy |
22.0 mi |
1:17:15 |
2:11 |
|
| 5/4/2008 |
Bike |
|
Race |
20.0 km |
51:22 |
2:35 |
|
| 5/4/2008 |
Swim |
|
Free Style |
750.0 m |
22:04 |
29:26 |
|
| 5/13/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
30:00 |
|
| 5/20/2008 |
Bike |
|
Hill |
10.0 mi |
34:19 |
2:08 |
|
| 5/25/2008 |
Bike |
|
Race |
20.0 km |
37:47 |
1:54 |
|
| 5/25/2008 |
Swim |
|
Free Style |
750.0 m |
16:30 |
22:00 |
|
| 5/27/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
30:00 |
|
| 5/29/2008 |
Bike |
|
Easy |
49.7 mi |
3:00:00 |
2:16 |
|
| 5/31/2008 |
Bike |
|
Easy |
28.0 mi |
2:15:00 |
3:00 |
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/4/2008 |
Swim |
|
Free Style |
1600.0 m |
59:00 |
36:53 |
|
| 6/5/2008 |
Turbo Trainer |
|
Default |
|
15:00 |
|
|
| 6/8/2008 |
Swim |
|
Free Style |
1000.0 m |
45:00 |
45:00 |
|
| 6/11/2008 |
Swim |
|
Free Style |
1100.0 m |
45:00 |
40:55 |
|
| 6/17/2008 |
Swim |
|
Free Style |
2000.0 m |
1:15:00 |
37:30 |
|
| 6/24/2008 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
30:00 |
|
| 7/8/2008 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 7/17/2008 |
Bike |
|
Easy |
23.2 mi |
1:20:00 |
2:09 |
|
| 7/19/2008 |
Turbo Trainer |
|
Default |
|
1:30:00 |
|
|
| 7/22/2008 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
30:00 |
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Swim |
|
Free Style |
2500.0 m |
|
|
|
| 8/5/2008 |
Swim |
|
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 8/6/2008 |
Turbo Trainer |
|
Default |
|
45:00 |
|
|
| 8/12/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/16/2008 |
Swim |
|
Free Style |
1900.0 m |
34:16 |
18:03 |
|
| 8/18/2008 |
Turbo Trainer |
|
Default |
|
30:00 |
|
|
| 8/19/2008 |
Turbo Trainer |
|
Default |
|
10:00 |
|
|
| 8/20/2008 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 8/25/2008 |
Turbo Trainer |
|
Default |
|
1:00:00 |
|
|
| 9/7/2008 |
Swim |
|
Free Style |
1.2 km |
27:35 |
23:00 |
|
| 1/7/2009 |
Turbo Trainer |
|
Default |
|
45:00 |
|
|
| 1/19/2009 |
Turbo Trainer |
|
Default |
|
45:00 |
|
|
| 1/20/2009 |
Swim |
|
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 1/27/2009 |
Swim |
|
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 1/30/2009 |
Swim |
|
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 2/3/2009 |
Swim |
|
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 5/12/2009 |
Run |
|
Default |
6.6 km |
40:32 |
6:08 |
|
| 5/14/2009 |
Run |
|
Default |
5.0 km |
26:04 |
5:16 |
|
| 5/18/2009 |
Run |
|
Default |
10.0 km |
58:52 |
5:53 |
|
| 6/25/2009 |
Run |
|
Default |
5.4 km |
30:31 |
5:39 |
|
| 7/9/2009 |
Run |
|
Default |
6.5 km |
39:13 |
6:01 |
|
| 8/4/2009 |
Run |
|
Default |
6.5 km |
37:28 |
5:45 |
|
| 8/6/2009 |
Run |
|
Default |
6.1 km |
36:04 |
5:57 |
|
| 8/17/2009 |
Run |
|
Default |
6.4 km |
37:00 |
5:45 |
|
| 8/19/2009 |
Run |
|
Default |
7.9 km |
46:30 |
5:52 |
|
| 9/8/2009 |
Run |
|
Default |
10.0 km |
58:38 |
5:52 |
|
| 9/10/2009 |
Run |
|
Default |
7.1 km |
41:18 |
5:48 |
|
| 12/9/2009 |
Run |
|
Default |
6.6 km |
41:10 |
6:14 |
|
| 1/20/2010 |
Run |
|
Default |
6.2 km |
37:03 |
6:00 |
|
| 1/26/2010 |
Run |
|
Default |
10.2 km |
1:00:08 |
5:55 |
|
| 1/27/2010 |
Swim |
|
Free Style |
1.0 km |
35:00 |
35:00 |
|
| 1/28/2010 |
Run |
|
Default |
5.0 km |
30:00 |
6:00 |
|
| 3/24/2010 |
Run |
|
Default |
5.2 km |
30:57 |
5:55 |
|
| 3/26/2010 |
Run |
|
Default |
6.4 km |
37:39 |
5:54 |
|
| 3/29/2010 |
Run |
|
Default |
7.4 km |
44:40 |
6:01 |
|
| 3/31/2010 |
Run |
|
Default |
9.7 km |
59:06 |
6:07 |
|
| 4/8/2010 |
Run |
|
Default |
7.2 km |
41:56 |
5:49 |
|
| 4/13/2010 |
Run |
|
Default |
6.2 km |
36:52 |
5:56 |
|
| 4/15/2010 |
Run |
|
Default |
9.9 km |
58:59 |
6:00 |
|
| 4/18/2010 |
Run |
|
Default |
9.7 km |
57:13 |
5:55 |
|
| 4/19/2010 |
Run |
|
Default |
5.7 km |
33:07 |
5:52 |
|
| 4/22/2010 |
Run |
|
Default |
11.9 km |
1:11:22 |
6:01 |
|
| 4/24/2010 |
Run |
|
Default |
5.9 km |
31:03 |
5:18 |
|
| 4/26/2010 |
Run |
|
Default |
6.1 km |
37:40 |
6:14 |
|
| 6/15/2010 |
Run |
|
Default |
6.2 km |
36:29 |
5:56 |
|
| 6/22/2010 |
Run |
|
Default |
6.5 km |
39:35 |
6:04 |
|
| 8/12/2010 |
Run |
|
Default |
6.0 km |
36:23 |
6:06 |
|
| 9/1/2010 |
Run |
|
Default |
6.3 km |
39:45 |
6:17 |
|
| 9/24/2010 |
Run |
|
Default |
6.3 km |
38:05 |
6:02 |
|
| 9/30/2010 |
Run |
|
Default |
6.5 km |
40:34 |
6:13 |
|
| 10/4/2010 |
Run |
|
Default |
9.7 km |
57:51 |
6:00 |
|
| 10/6/2010 |
Run |
|
Default |
6.4 km |
39:11 |
6:07 |
|
| 11/17/2010 |
Run |
|
Default |
5.9 km |
36:46 |
6:16 |
|
| 1/11/2011 |
Run |
|
Default |
5.6 km |
33:36 |
6:04 |
|
| 1/17/2011 |
Run |
|
Default |
6.5 km |
40:52 |
6:17 |
|
| 1/19/2011 |
Run |
|
Default |
6.2 km |
38:00 |
6:11 |
|
| 1/24/2011 |
Run |
|
Default |
5.4 km |
32:35 |
6:04 |
|
| 1/26/2011 |
Run |
|
Default |
6.9 km |
42:11 |
6:07 |
|
| 1/29/2011 |
Run |
|
Default |
6.3 km |
37:00 |
5:52 |
|
| 2/7/2011 |
Run |
|
Default |
6.1 km |
36:29 |
5:58 |
|
| 2/10/2011 |
Run |
|
Default |
6.8 km |
41:11 |
6:02 |
|
| 2/14/2011 |
Run |
|
Default |
10.1 km |
1:01:31 |
6:05 |
|
| 2/16/2011 |
Run |
|
Default |
6.0 km |
33:07 |
5:34 |
|
| 2/22/2011 |
Run |
|
Default |
6.4 km |
37:47 |
5:55 |
|
| 2/24/2011 |
Run |
|
Default |
6.3 km |
37:20 |
5:58 |
|
|