| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2009 |
Bike |
Random Route |
Commute |
15.0 mi |
50:00 |
2:05 |
 |
| 4/23/2009 |
Bike |
Random Route |
Commute |
15.0 mi |
50:00 |
2:05 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
14.2 km |
1:24:40 |
5:58 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
6.8 km |
36:40 |
5:23 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
14.2 km |
1:26:43 |
6:06 |
|
| 2/4/2009 |
Run |
Random Route |
Treadmill |
6.5 km |
40:00 |
6:10 |
|
| 2/3/2009 |
Bike |
Random Route |
Easy |
18.3 mi |
1:23:55 |
2:52 |
|
| 2/1/2009 |
Bike |
Random Route |
Easy |
40.0 mi |
2:45:00 |
2:34 |
|
| 1/30/2009 |
Bike |
Random Route |
Easy |
32.2 km |
1:28:00 |
2:44 |
|
| 1/28/2009 |
Bike |
Random Route |
Easy |
50.3 km |
2:05:00 |
2:30 |
|
| 1/27/2009 |
Run |
Random Route |
Treadmill |
5.0 km |
35:00 |
7:00 |
|
| 1/25/2009 |
Bike |
Random Route |
Easy |
48.8 mi |
3:05:00 |
2:22 |
|
| 1/21/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
1:05:00 |
2:42 |
|
| 1/17/2009 |
Bike |
Random Route |
Easy |
31.0 mi |
1:55:00 |
2:19 |
|
| 1/16/2009 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 1/15/2009 |
Bike |
Random Route |
Easy |
24.5 km |
1:05:00 |
2:40 |
|
| 1/14/2009 |
Run |
Random Route |
Treadmill |
10.0 km |
1:00:00 |
6:00 |
|
| 1/11/2009 |
Run |
Random Route |
Treadmill |
15.0 km |
1:33:00 |
6:12 |
|
| 1/8/2009 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 1/7/2009 |
Run |
Random Route |
Treadmill |
2.5 km |
15:00 |
6:00 |
|
| 1/6/2009 |
Run |
Random Route |
Treadmill |
7.5 km |
45:00 |
6:00 |
|
| 1/5/2009 |
Run |
Random Route |
Treadmill |
5.0 km |
29:00 |
5:48 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
11.7 km |
1:11:54 |
6:10 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
6.7 km |
36:14 |
5:24 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
16.0 km |
1:34:16 |
5:55 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:00:43 |
6:05 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
12.1 km |
1:12:23 |
6:00 |
|
| 11/4/2008 |
Bike |
Random Route |
Commute |
15.0 mi |
50:00 |
2:05 |
|
| 11/4/2008 |
Bike |
Random Route |
Commute |
15.0 mi |
1:00:00 |
2:30 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:26 |
5:17 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
20.9 km |
2:08:38 |
6:10 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.7 km |
58:45 |
6:03 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
10.0 km |
47:44 |
4:47 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
15.9 km |
1:29:30 |
5:38 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.9 km |
1:05:00 |
5:58 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
10.0 km |
56:39 |
5:42 |
|
| 9/7/2008 |
Bike |
Random Route |
Race |
38.0 mi |
2:19:18 |
2:17 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
9.9 km |
1:37:17 |
9:48 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
14.3 km |
2:17:48 |
9:39 |
|
| 8/30/2008 |
Bike |
Random Route |
Easy |
38.0 mi |
2:13:00 |
2:11 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:11:00 |
5:55 |
|
| 8/26/2008 |
Bike |
Random Route |
Race |
46.0 km |
1:33:00 |
2:02 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
14.8 mi |
3:03:00 |
7:43 |
|
| 8/16/2008 |
Bike |
Random Route |
Race |
56.0 mi |
3:30:00 |
2:20 |
|
| 8/12/2008 |
Run |
Random Route |
Treadmill |
3.0 km |
20:00 |
6:40 |
|
| 8/10/2008 |
Bike |
Random Route |
Off Road |
8.7 km |
|
|
|
| 8/10/2008 |
Bike |
Random Route |
Off Road |
20.2 km |
|
|
|
| 8/9/2008 |
Bike |
Random Route |
Off Road |
8.7 km |
|
|
|
| 8/9/2008 |
Bike |
Random Route |
Off Road |
8.7 km |
35:00 |
4:02 |
|
| 8/7/2008 |
Bike |
Random Route |
Long |
27.9 mi |
1:39:00 |
2:13 |
|
| 8/5/2008 |
Bike |
Random Route |
Long |
22.3 mi |
1:13:09 |
2:03 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
20.3 km |
2:03:38 |
6:06 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/31/2008 |
Bike |
Random Route |
Long |
36.6 mi |
2:01:36 |
2:04 |
|
| 7/29/2008 |
Bike |
Random Route |
Hill |
6.0 km |
|
|
|
| 7/29/2008 |
Bike |
Random Route |
Hill |
6.0 km |
|
|
|
| 7/29/2008 |
Bike |
Random Route |
Hill |
16.0 km |
|
|
|
| 7/27/2008 |
Bike |
Random Route |
Hill |
51.3 mi |
3:05:00 |
2:15 |
|
| 7/22/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:06:15 |
1:53 |
|
| 7/22/2008 |
Bike |
Random Route |
Commute |
6.0 km |
30:00 |
5:00 |
|
| 7/22/2008 |
Bike |
Random Route |
Commute |
6.0 km |
20:00 |
3:20 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 7/8/2008 |
Bike |
Random Route |
Easy |
16.0 km |
|
|
|
| 7/6/2008 |
Bike |
Random Route |
Off Road |
31.8 km |
3:00:00 |
5:40 |
|
| 7/2/2008 |
Bike |
Random Route |
Long |
52.6 mi |
3:20:00 |
2:22 |
|
| 6/30/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:15:00 |
2:17 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
16.0 km |
1:35:00 |
5:57 |
|
| 6/27/2008 |
Bike |
Random Route |
Easy |
22.4 mi |
1:10:00 |
1:57 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 6/11/2008 |
Bike |
Random Route |
Easy |
15.2 mi |
1:07:00 |
2:45 |
|
| 6/10/2008 |
Run |
Random Route |
Treadmill |
7.0 km |
50:00 |
7:09 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
13.2 km |
1:20:00 |
6:04 |
|
| 6/5/2008 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 6/4/2008 |
Bike |
Random Route |
Easy |
47.2 mi |
2:40:00 |
2:07 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
10.0 km |
49:29 |
4:57 |
|
| 5/27/2008 |
Run |
Random Route |
Treadmill |
4.7 km |
30:00 |
6:23 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
4.6 km |
23:09 |
5:02 |
|
| 5/8/2008 |
Bike |
Random Route |
Hill |
34.3 mi |
1:58:00 |
2:09 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
5.0 km |
27:29 |
5:30 |
|
| 5/1/2008 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 4/29/2008 |
Run |
Random Route |
Treadmill |
7.0 km |
42:00 |
6:00 |
|
| 4/27/2008 |
Run |
Random Route |
Treadmill |
5.0 km |
28:00 |
5:36 |
|
| 4/25/2008 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
|
26:26 |
|
|
| 7/30/2008 |
Run |
Ormskirk Long |
Easy |
11.3 mi |
1:49:58 |
6:04 |
|
| 2/10/2009 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:00 |
5:54 |
|
| 7/28/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:00 |
5:54 |
|
| 7/23/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:57 |
5:58 |
|
| 7/21/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:09:42 |
5:47 |
|
| 7/7/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:00 |
5:54 |
|
| 7/3/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:00 |
5:54 |
|
| 6/26/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:10:00 |
5:49 |
|
| 6/4/2008 |
Bike |
Ormskirk 2 |
Easy |
11.1 km |
40:00 |
3:37 |
|
| 5/7/2008 |
Run |
Ormskirk 2 |
Long |
11.1 km |
1:02:59 |
5:41 |
|
| 6/23/2008 |
Run |
Ormskirk |
Easy |
11.3 km |
1:05:00 |
5:46 |
|
| 4/21/2008 |
Run |
Ormskirk |
Easy |
11.3 km |
1:07:00 |
5:56 |
|
| 2/12/2009 |
Run |
Morris Dancers |
Easy |
6.6 km |
42:00 |
6:22 |
|
| 2/2/2009 |
Run |
Morris Dancers |
Easy |
6.6 km |
41:45 |
6:20 |
|
| 7/20/2008 |
Bike |
Llandegla - Black |
Off Road |
13.0 mi |
2:00:01 |
5:45 |
|
|