Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/6/2010 Run
Manchester Road Race course
Race 2.1 mi 28:06 13:39
11/6/2010 Run
Rails to Trails from Church Street
Trail - dirt 2.1 mi 28:06 13:39
10/21/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.8 mi 24:55 13:42
11/23/2012 Run
Rails to Trails from Church Street
Trail - dirt 2.1 mi 29:00 13:45
3/7/2010 Run
Rails to Trails from Church Street
Trail - dirt 3.2 mi 44:03 13:46
10/6/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 26:00 13:50
10/20/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 26:00 14:04
9/25/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 26:30 14:11
9/30/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 26:30 14:11
3/3/2013 Run
Home Gym
Treadmill 1.0 mi 14:19 14:20
1/23/2010 Run
MCC trail
Trail - paved 2.3 mi 33:07 14:24
9/23/2012 Run
Rails to Trails from Church Street
Trail - dirt 2.2 mi 32:00 14:25
9/22/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.5 mi 21:05 14:27
10/3/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.8 mi 26:30 14:29
9/8/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.5 mi 21:45 14:30
9/1/2012 Run
Rails to Trails from Church Street
Trail - dirt 2.0 mi 30:00 15:00
9/2/2012 Run
Rails to Trails from Church Street
Trail - dirt 2.0 mi 31:00 15:21
9/6/2012 Run
Rails to Trails from Church Street
Trail - dirt 2.0 mi 31:00 15:26
3/16/2010 Run
Rails to Trails from Church Street
Trail - dirt 2.7 mi 42:09 15:34
8/19/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 30:00 15:43
10/23/2010 Run
Manchester Road Race course
Race 4.8 mi 1:15:27 15:50
10/23/2010 Run
Manchester Road Race course
Street run 4.8 mi 1:15:27 15:50
9/4/2012 Run
Rails to Trails from Church Street
Trail - dirt 2.0 mi 31:00 15:54
8/14/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 30:00 16:03
8/22/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 30:00 16:03
1/5/2013 Run
Church Street Rail Trail
Trail - dirt 0.7 mi 11:24 16:04
8/28/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 30:00 16:08
6/25/2010 Run
Rails to Trails from Church Street
Street run 1.6 mi 25:04 16:11
8/17/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.9 mi 30:00 16:13
8/12/2012 Run
Rails to Trails from Church Street
Trail - dirt 1.8 mi 28:50 16:18
6/23/2010 Run
Rails to Trails from Church Street
Trail - dirt 1.8 mi 28:54 16:20
6/28/2010 Run
Manchester Road Race course
Race 1.4 mi 23:13 16:22
6/28/2010 Run
Rails to Trails from Church Street
Trail - dirt 1.4 mi 23:13 16:22
6/30/2010 Run
Manchester Road Race course
Race 1.8 mi 30:16 16:33
6/30/2010 Run
Rails to Trails from Church Street
Trail - dirt 1.8 mi 30:16 16:33
1/29/2013 Run
Home Gym
Treadmill 1.3 mi 22:21 17:53
1/9/2010 Run
Rails to Trails from Church Street
Trail - dirt 2.6 mi 46:12 17:55
6/16/2017 Run   Default   0:06  
6/14/2017 Run   Default   0:01  
6/16/2017 Run   Default   0:05  
6/16/2017 Default_30   Default   1:35 1:18:53