| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Echo/Echo Ridge |
Hill |
2.1 mi |
27:37 |
13:29 |
 |
| 1/9/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.6 mi |
46:12 |
17:55 |
|
| 1/12/2010 |
Run |
Home Gym |
Treadmill |
3.0 mi |
38:00 |
12:43 |
|
| 1/13/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 1/16/2010 |
Run |
MCC street |
Street run |
2.2 mi |
27:45 |
12:27 |
|
| 1/20/2010 |
Run |
Home Gym |
Treadmill |
2.5 mi |
30:24 |
12:04 |
|
| 1/23/2010 |
Run |
MCC trail |
Trail - paved |
2.3 mi |
33:07 |
14:24 |
|
| 1/26/2010 |
Run |
Home Gym |
Treadmill |
3.1 mi |
36:51 |
11:54 |
|
| 1/29/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
23:42 |
11:52 |
|
| 2/3/2010 |
Run |
Home Gym |
Treadmill |
2.7 mi |
33:59 |
12:36 |
|
| 2/6/2010 |
Run |
MCC trail |
Trail - paved |
2.0 mi |
24:16 |
12:08 |
|
| 2/8/2010 |
Run |
Home Gym |
Treadmill |
2.6 mi |
33:12 |
12:47 |
|
| 2/11/2010 |
Run |
Home Gym |
Treadmill |
3.1 mi |
35:59 |
11:37 |
|
| 2/13/2010 |
Run |
MCC street |
Street run |
3.7 mi |
43:54 |
12:02 |
|
| 3/1/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
23:56 |
11:59 |
|
| 3/3/2010 |
Run |
Home Gym |
Treadmill |
2.5 mi |
30:26 |
12:11 |
|
| 3/7/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
3.2 mi |
44:03 |
13:46 |
|
| 3/11/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
23:06 |
11:33 |
|
| 3/15/2010 |
Run |
Home Gym |
Treadmill |
2.0 mi |
23:11 |
11:36 |
|
| 3/16/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.7 mi |
42:09 |
15:34 |
|
| 3/20/2010 |
Run |
Finally Spring 5k |
Race |
3.2 mi |
43:36 |
13:30 |
|
| 4/2/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.0 mi |
23:11 |
11:36 |
|
| 4/3/2010 |
Run |
Spirit of Spring 5k |
Race |
3.1 mi |
39:03 |
12:27 |
|
| 4/7/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.1 mi |
26:05 |
12:12 |
|
| 4/10/2010 |
Run |
MCC trail |
Trail - paved |
3.1 mi |
36:57 |
11:51 |
|
| 4/15/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
3.1 mi |
35:46 |
11:33 |
|
| 4/16/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.0 mi |
10:56 |
10:56 |
|
| 4/17/2010 |
Run |
MCC trail |
Trail - paved |
3.7 mi |
43:08 |
11:33 |
|
| 4/20/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
3.1 mi |
36:03 |
11:38 |
|
| 4/24/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
4.0 mi |
47:33 |
11:54 |
|
| 5/1/2010 |
Run |
Joseph J. Cassidy Memorial 5k Road Race |
Race |
3.1 mi |
39:00 |
12:30 |
|
| 5/3/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.0 mi |
11:49 |
11:50 |
|
| 5/9/2010 |
Run |
Mother's Day Dash 5k Road Race |
Race |
3.1 mi |
35:02 |
11:10 |
|
| 5/10/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.5 mi |
18:15 |
12:10 |
|
| 5/29/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
3.1 mi |
36:57 |
11:56 |
|
| 6/2/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.0 mi |
12:33 |
12:34 |
|
| 6/5/2010 |
Run |
Komen Race for the Cure - Bushnell Park, Hartford |
Race |
3.1 mi |
39:23 |
12:43 |
|
| 6/8/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.0 mi |
23:49 |
11:55 |
|
| 6/23/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.8 mi |
28:54 |
16:20 |
|
| 6/24/2010 |
Run |
Rails to Trails from Church Street |
Street run |
1.9 mi |
22:19 |
11:45 |
|
| 6/25/2010 |
Run |
Rails to Trails from Church Street |
Street run |
1.6 mi |
25:04 |
16:11 |
|
| 6/26/2010 |
Run |
Manchester Road Race course |
Race |
1.3 mi |
15:37 |
11:50 |
|
| 6/26/2010 |
Run |
|
Street run |
1.3 mi |
15:37 |
11:50 |
|
| 6/28/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.4 mi |
23:13 |
16:22 |
|
| 6/28/2010 |
Run |
Manchester Road Race course |
Race |
1.4 mi |
23:13 |
16:22 |
|
| 6/30/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.8 mi |
30:16 |
16:33 |
|
| 6/30/2010 |
Run |
Manchester Road Race course |
Race |
1.8 mi |
30:16 |
16:33 |
|
| 10/23/2010 |
Run |
Manchester Road Race course |
Street run |
4.8 mi |
1:15:27 |
15:50 |
|
| 10/23/2010 |
Run |
Manchester Road Race course |
Race |
4.8 mi |
1:15:27 |
15:50 |
|
| 11/6/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.1 mi |
28:06 |
13:39 |
|
| 11/6/2010 |
Run |
Manchester Road Race course |
Race |
2.1 mi |
28:06 |
13:39 |
|
| 11/13/2010 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
3.1 mi |
40:00 |
12:55 |
|
| 11/13/2010 |
Run |
Manchester Road Race course |
Race |
3.1 mi |
40:00 |
12:55 |
|
| 11/13/2010 |
Run |
Manchester Road Race course |
Race |
|
29:15 |
|
|
| 11/21/2010 |
Run |
Manchester Road Race course |
Street run |
4.7 mi |
1:00:38 |
12:51 |
|
| 11/21/2010 |
Run |
Manchester Road Race course |
Race |
4.7 mi |
1:00:38 |
12:51 |
|
| 11/25/2010 |
Run |
Manchester Road Race course |
Race |
4.8 mi |
1:01:05 |
12:46 |
|
| 8/12/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.8 mi |
28:50 |
16:18 |
|
| 8/14/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
30:00 |
16:03 |
|
| 8/17/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
30:00 |
16:13 |
|
| 8/19/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
30:00 |
15:43 |
|
| 8/22/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
30:00 |
16:03 |
|
| 8/28/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
30:00 |
16:08 |
|
| 9/1/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.0 mi |
30:00 |
15:00 |
|
| 9/2/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.0 mi |
31:00 |
15:21 |
|
| 9/4/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.0 mi |
31:00 |
15:54 |
|
| 9/6/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.0 mi |
31:00 |
15:26 |
|
| 9/8/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.5 mi |
21:45 |
14:30 |
|
| 9/22/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.5 mi |
21:05 |
14:27 |
|
| 9/23/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.2 mi |
32:00 |
14:25 |
|
| 9/25/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
26:30 |
14:11 |
|
| 9/30/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
26:30 |
14:11 |
|
| 10/3/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.8 mi |
26:30 |
14:29 |
|
| 10/6/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
26:00 |
13:50 |
|
| 10/13/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
26:00 |
13:29 |
|
| 10/20/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.9 mi |
26:00 |
14:04 |
|
| 10/21/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.8 mi |
24:55 |
13:42 |
|
| 10/27/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
1.6 mi |
20:01 |
12:46 |
|
| 11/4/2012 |
Run |
Manchester Road Race course |
Street run |
4.8 mi |
1:05:03 |
13:35 |
|
| 11/23/2012 |
Run |
Rails to Trails from Church Street |
Trail - dirt |
2.1 mi |
29:00 |
13:45 |
|
| 11/25/2012 |
Run |
Church Street Rail Trail |
Trail - dirt |
2.0 mi |
27:24 |
13:34 |
|
| 12/20/2012 |
Run |
Church Street Rail Trail |
Trail - dirt |
2.0 mi |
25:01 |
12:31 |
|
| 1/1/2013 |
Run |
Home Gym |
Treadmill |
2.0 mi |
26:46 |
13:24 |
|
| 1/5/2013 |
Run |
Church Street Rail Trail |
Trail - dirt |
0.7 mi |
11:24 |
16:04 |
|
| 1/5/2013 |
Run |
Church Street Rail Trail |
Trail - dirt |
1.0 mi |
13:04 |
13:38 |
|
| 1/12/2013 |
Run |
Church Street Rail Trail |
Trail - dirt |
1.3 mi |
16:49 |
13:09 |
|
| 1/21/2013 |
Run |
Home Gym |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 1/26/2013 |
Run |
Home Gym |
Treadmill |
1.7 mi |
20:47 |
12:32 |
|
| 1/27/2013 |
Run |
Home Gym |
Treadmill |
2.0 mi |
24:44 |
12:22 |
|
| 1/29/2013 |
Run |
Home Gym |
Treadmill |
1.3 mi |
22:21 |
17:53 |
|
| 1/31/2013 |
Run |
Home Gym |
Treadmill |
1.3 mi |
16:17 |
13:02 |
|
| 2/24/2013 |
Elliptical |
Home Gym |
Elliptical |
|
22:35 |
|
|
| 3/3/2013 |
Run |
Home Gym |
Treadmill |
1.0 mi |
14:19 |
14:20 |
|
| 9/16/2016 |
Run |
|
Default |
5.4 mi |
58:12 |
10:46 |
|
| 9/18/2016 |
Run |
|
Default |
12.0 mi |
2:23:46 |
11:59 |
|
| 9/24/2016 |
Run |
|
Default |
12.0 mi |
2:11:58 |
11:00 |
|
| 10/1/2016 |
Run |
|
Default |
3.1 mi |
33:01 |
10:39 |
|
| 10/8/2016 |
Run |
|
Default |
13.2 mi |
2:30:32 |
11:24 |
|
| 10/8/2016 |
Run |
|
Default |
13.2 mi |
2:30:32 |
11:24 |
|
| 10/14/2016 |
Run |
|
Default |
2.0 mi |
20:17 |
10:09 |
|