Notes
We did the coed relays today, which were a lot of fun. I was paired with Mary Brunelli, and together we came in fourth on the team which was great. I had to run a 3K, a 2K, and then another 2K, with Mary running in between each leg, and it was a tough workout. It wasn't quite all out, but it was definitely fast and after the past few days I'm feeling pretty tired. I averaged about 5:20 pace for the whole thing though which I'm happy with.