Notes
I ran a pretty solid workout this afternoon, in a small group with Aldis and Scott (no official practice because coaches were at a meet today). We did a 2K in 6:07 (73/400m, came through the mile in 4:54), 3 min recovery, 2x1K in 3:03 (73/400m), 2 min recovery between and after, 5x400m at 70-72 (we came through in pretty even 71s for each) with 60 sec between and after, and then 5x200 at 33-35 (we came through in about 33 for each, a little faster toward the end), with 45 sec between. The 2K and 1K's were somewhat tough, but after that the workout wasn't too bad at all. Felt strong all the way through, though the heat wasn't helping at all.
After the workout (and cool down) we did a 15 minute creek soak in the Green River (by the cemetery) which felt great.