Notes
I went for my long run of the week with Jack and Siegel on 43-Scott-7 (and coming back on Thornliebank and around to Bulkley for distance) because it was so cold and slick on many roads and trails wouldn't have been a great idea. Though it was bitterly cold I layered well and ended up feeling plenty warm (except perhaps for my ears) for the whole run. Especially for the second half I started feeling really good, relaxed, and smooth which was great. Followed the run with myrtle. Also then spent the rest of the day skiing with the family.