Notes
Went for an early swim this morning with Christopher on my day off from running. I did the same ladder as the last time I went swimming, except for the set of 200s at the end (because we ran out of time). I felt like I definitely hadn't been in the pool much lately and was missing some arm strength that I'm used to, but generally the swim felt pretty good and it was nice having Christopher to join me. I followed the workout with 15 minutes of solid abs.