Notes
This morning I decided to go for the longer run of the day because it was so nice out (perfectly sunny, not too warm, and not at all humid) and it felt really good. I did a Taylor Extension again today, and then followed it with a barefoot field and barefoot strides, all of which went really well. The regular run I don't think was especially fast, but the field was (did the loop in 6:30, so for a mile pace a little faster than that) and it didn't feel hard at all which was really nice. The strides also went well, though I started feeling a little tired on the last few. Cadence while barefoot was great I noticed (about 88 strides/min) without feeling strained.