Notes
I fell off my bike while trying to bike home during a snow squall on Wednesday, and landed pretty hard on my hip. I tried running Thursday morning and it was excruciating, due to the stiffness and bruising I ended up with. Gave it another go this morning and it was much better. Felt a little minor pain, but it was very manageable. And was pleased to see that everything else felt good this morning. Pace was very strong (possibly too strong) for much of the run, and then I struggled a bit on the last hill coming back. But all in all solid morning out.
Wrapped with a few minutes of abs when I got back.