Notes
We ran an average day today at a pretty god pace over Bee Hill (which was endless), down Oblong, and then up Scott Hill and over Stone Hill. I felt great and the pace felt really good even though we were definitely going sub-7:00s. My left knee bothered me for the first couple of steps every time we'd start running, but was then fine after that. I iced it in the ice bath after practice though and hopefully that'll help. I also did about 15 minutes of tough core which was really good but definitely a challenge.