Notes
Today was the longest workout I've done since breaking my foot, and it went well. I did a 500 medium to get going (6:47), 1000 progressing (13:36!), and then 2x200 (2:49, 2:48), 2x150 (1:58, 1:59), and a 100 with kicking! (1:07) I then followed all that with 20 minutes of aqua-running with Katie Feder which was the first leg work I've done. It was long and I felt it, but it felt good and I'm glad I was able to do it with little difficulty.