Notes
I went to the pool again today and pulled, and it went well. I did a medium-pace 500, a 1000 in which the last few hundred yards were hard, and then a 500 with 50 easy, 100 hard, 100 easy, 100 hard, 150 easy. It felt good to be working hard again and I enjoyed being in the pool. The crutches have definitely helped me get a lot stronger, and I found that I haven't lost a lot of endurance or aerobic fitness which is great.