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Summary
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Run: Interval
Previous
Next
10/21/2014
Date
7:30 PM
Time
4 mi
Distance
Equipment
ASICS Gel-Nimbus 15
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Bout-du-Monde
Notes
Warm up and cool down from the workout (2 miles each).
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