Notes
Had a great run this evening after a long day of work. Started out relaxed, but then coming down Hardscrabble I was feeling exceptionally smooth and just coasted into an unintentionally fast mile. I felt really controlled and comfortable, and yet ended up cruising at sub-6 for the second mile. Was a really cool show of where I am right now for that to have felt so good. Then eased up and kept it more comfortable for the second half of the run, but still moving really well.
Did a solid circuit when I got home, doing ~25 minutes of really good leg stuff followed by a short core set.