Notes
Double-ladder fartlek: 1-2-3-2-1-2-3-2-1 min pieces, equal recovery after each
Great workout this evening. Wanted something that balanced a bit of speed and sustained effort, and enjoyed going back to this one for the first time this cycle. Paces were really strong, and I was pushing the efforts while feeling strong throughout -- no major fatigue or flagging even on the later pieces. Particularly on the 2- and 3-min pieces I also tried to focus on finding ways to feel relaxed even while moving more quickly. Think I found some of this, but will definitely take more time to fully bring what feels "comfy" to quicker paces. Felt good coming out of this.