Notes
I did a light taper workout in the pool this morning, and felt really good. I was strong and smooth on all the long pieces, though felt slightly weaker on the sprints at the end. Solid workout - and glad I found a pool pretty convenient to Steff's apartment.
800 warmup
500 free pace
400 IM pace
300 free pace
200 IM pace
4x150 free, build by 50
200 cooldown