Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2016 Run   Tempo 8.1 mi 49:39 6:11 8/15/2016 Run   Average 4.5 mi 30:13 6:42 7/24/2016 Run CG8 - 5.5.16 MMR Average 10.1 mi 1:04:00 6:21 7/23/2016 Run 24.7.16 MMR Average 7.0 mi 42:57 6:09 7/17/2016 Run   Average 5.9 mi 36:01 6:10 7/16/2016 Run   Average 5.3 mi 33:44 6:22 7/10/2016 Run   Average 5.9 mi 37:00 6:17 5/25/2016 Run Tour du Canton Average 5.0 mi     5/17/2016 Run 8.2.16 MMR Long 16.4 mi 1:41:06 6:10 5/14/2016 Run   Fartlek 10.0 mi 1:01:00 6:06 5/12/2016 Run 28.1.16 MMR Average 10.0 mi 1:03:33 6:22 5/11/2016 Run Gavi VI Average 8.1 mi 51:24 6:24 5/10/2016 Run Bout-du-Monde Track Interval 4.0 mi     5/9/2016 Run 4.5.16 MMR Average 7.1 mi 46:19 6:32 5/8/2016 Run CG8 - 8.5.16 MMR Long 15.3 mi 1:33:38 6:08 5/6/2016 Run   Fartlek 10.2 mi 1:01:21 6:01 5/5/2016 Run CG8 - 5.5.16 Average 10.1 mi 1:03:41 6:19 5/4/2016 Run 4.5.16 MMR Average 7.1 mi 44:55 6:20 5/3/2016 Run   Fartlek 9.4 mi 56:14 6:01 5/2/2016 Run   Average 6.1 mi 39:46 6:35 5/1/2016 Run   Long 14.2 mi 1:30:10 6:21 4/28/2016 Run Rhône Trails Average 8.1 mi 55:56 6:55 4/27/2016 Run   Average 6.0 mi 39:12 6:32 4/17/2016 Run   Average 3.9 mi 25:19 6:30 4/15/2016 Run   Interval 7.1 mi 44:55 6:20 4/14/2016 Run   Average 4.7 mi 30:30 6:34 4/13/2016 Run   Interval 7.7 mi 47:42 6:15 4/12/2016 Run   Average 4.8 mi 31:16 6:31 4/11/2016 Run   Long 15.1 mi 1:36:33 6:24 4/9/2016 Run   Fartlek 10.5 mi 1:03:03 6:01 4/6/2016 Run   Tempo 11.4 mi 1:07:03 5:53 4/4/2016 Run 4.4.16 MMR Long 21.3 mi 2:13:12 6:16 4/2/2016 Run   Fartlek 12.5 mi 1:12:06 5:48 4/1/2016 Run CG8 23.3.16 MMR Average 10.3 mi 1:05:50 6:24 3/31/2016 Run   Average 7.1 mi 47:20 6:40 3/30/2016 Run CG8 Perly-Bardonnex Tempo 13.9 mi 1:21:20 5:52 3/29/2016 Run   Average 9.3 mi 1:00:02 6:30 3/27/2016 Run Brides-Les-Bains Long 19.6 mi 2:05:40 6:25 3/24/2016 Run   Average 12.3 mi 1:11:30 5:49 3/23/2016 Run CG8 23.3.16 MMR Average 10.5 mi 1:08:00 6:31 3/22/2016 Run Gavi - Route de Choulex Tempo 13.8 mi 1:20:50 5:52 3/21/2016 Run   Average 6.0 mi 39:55 6:43 3/20/2016 Run Le Saleve Long 19.3 mi 2:13:08 6:54 3/19/2016 Run Princes Fartlek 12.4 mi 1:12:14 5:51 3/17/2016 Run Gavi VIII Average 8.1 mi 51:23 6:23 3/16/2016 Run 16.2.16 MMR Tempo 12.0 mi 1:09:14 5:47 3/15/2016 Run   Average 6.1 mi 38:30 6:22 3/14/2016 Run 14.3.16 MMR Long 15.8 mi 1:36:10 6:05