| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2018 |
Run |
CG8 - Colovrex - Chambésy |
Average |
10.0 mi |
1:05:16 |
6:32 |
 |
| 4/5/2018 |
Run |
|
Easy |
7.2 mi |
1:01:42 |
8:38 |
|
| 3/28/2018 |
Run |
CG8 - Naville |
Easy |
6.1 mi |
44:03 |
7:14 |
|
| 3/26/2018 |
Run |
CG8 - Sac d'Arve - Troinex |
Average |
8.1 mi |
54:10 |
6:42 |
|
| 3/22/2018 |
Run |
CG8 - Veyrier - Troinex |
Average |
8.6 mi |
55:50 |
6:31 |
|
| 3/18/2018 |
Run |
CG8 - Lully |
Long |
14.5 mi |
1:42:53 |
7:06 |
|
| 3/16/2018 |
Run |
CG8 - Vandoeuvres - Cologny |
Average |
9.0 mi |
58:03 |
6:27 |
|
| 3/14/2018 |
Run |
CG8 - Saconnex D'Arve |
Average |
7.0 mi |
47:47 |
6:48 |
|
| 3/13/2018 |
Run |
|
Easy |
5.0 mi |
40:40 |
8:13 |
|
| 3/13/2018 |
Run |
CG8 - Confignon |
Average |
9.1 mi |
58:41 |
6:30 |
|
| 2/28/2018 |
Run |
CG8 - Onex - Lully |
Tempo |
9.6 mi |
1:00:06 |
6:18 |
|
| 2/27/2018 |
Run |
|
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 2/26/2018 |
Run |
CG8 - Vandoeuvres - Cologny |
Average |
9.1 mi |
1:00:38 |
6:42 |
|
| 2/25/2018 |
Run |
CG8 - Genthod - Chambesy |
Long |
12.7 mi |
1:21:51 |
6:27 |
|
| 2/21/2018 |
Run |
CG8 - Chene-Bougeries - Vandoeuvres |
Tempo |
9.1 mi |
55:21 |
6:07 |
|
| 2/20/2018 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 2/17/2018 |
Run |
CG8 - Veyrier - Sac d'Arve |
Long |
12.1 mi |
1:17:35 |
6:27 |
|
| 2/16/2018 |
Run |
CG8 - Naville |
Average |
6.2 mi |
42:06 |
6:48 |
|
| 2/15/2018 |
Run |
CG8 - Confignon |
Average |
7.6 mi |
49:57 |
6:35 |
|
| 2/14/2018 |
Run |
CG8 - Chene-Bougeries - Vandoeuvres |
Average |
8.5 mi |
53:15 |
6:18 |
|
| 2/13/2018 |
Run |
|
Easy |
4.8 mi |
43:10 |
9:00 |
|
| 2/12/2018 |
Run |
CG8 - Sac d'Arve - Troinex |
Average |
8.0 mi |
52:24 |
6:32 |
|
| 2/9/2018 |
Run |
CG8 - Naville |
Average |
6.2 mi |
40:02 |
6:29 |
|
| 2/8/2018 |
Run |
CG8 - Saconnex D'Arve |
Average |
7.4 mi |
48:25 |
6:33 |
|
| 2/7/2018 |
Run |
CG8 - Nations - Butin |
Average |
7.0 mi |
44:59 |
6:26 |
|
| 2/6/2018 |
Run |
|
Average |
3.8 mi |
28:24 |
7:29 |
|
| 1/30/2018 |
Run |
|
Easy |
6.3 mi |
54:56 |
8:44 |
|
| 1/26/2018 |
Run |
CG8 - Onex |
Average |
7.8 mi |
49:05 |
6:20 |
|
| 1/25/2018 |
Run |
CG8 - Nations - Butin |
Average |
6.6 mi |
42:48 |
6:33 |
|
| 1/24/2018 |
Run |
CG8 - Veyrier - Troinex |
Average |
8.6 mi |
54:51 |
6:25 |
|
| 1/23/2018 |
Run |
CG8 - Onex |
Average |
7.6 mi |
48:52 |
6:29 |
|
| 1/19/2018 |
Run |
CG8 - Nations |
Average |
4.3 mi |
27:57 |
6:35 |
|
| 1/17/2018 |
Run |
|
Average |
2.6 mi |
17:00 |
6:40 |
|
| 1/16/2018 |
Run |
CG8 - Saconnex D'Arve |
Average |
7.3 mi |
47:50 |
6:34 |
|
| 1/13/2018 |
Run |
CG8 - Nations - Butin |
Average |
6.6 mi |
42:28 |
6:30 |
|
| 1/12/2018 |
Run |
CG8 - Petit Sac - Pregny |
Average |
7.3 mi |
47:20 |
6:30 |
|
| 1/11/2018 |
Run |
CG8 - Saconnex D'Arve |
Average |
7.3 mi |
47:35 |
6:32 |
|
| 12/12/2017 |
Run |
CG8 - Lully |
Average |
10.0 mi |
1:04:32 |
6:28 |
|
| 12/6/2017 |
Run |
CG8 - Chene-Bougeries - Vandoeuvres |
Average |
10.0 mi |
1:03:30 |
6:21 |
|
| 12/2/2017 |
Run |
CG8 - Veyrier - Troinex |
Average |
8.5 mi |
57:04 |
6:46 |
|
| 11/28/2017 |
Run |
CG8 - Confignon |
Fartlek |
7.5 mi |
46:15 |
6:10 |
|
| 11/26/2017 |
Run |
Barron Circle - 7B - HG - Haights Cross |
Long |
14.5 mi |
1:35:51 |
6:38 |
|
| 11/25/2017 |
Run |
HG Track |
Fartlek |
8.1 mi |
49:58 |
6:13 |
|
| 11/24/2017 |
Run |
Barron Circle - Pleasantville Rd - GSA |
Average |
9.1 mi |
58:28 |
6:28 |
|
| 11/23/2017 |
Run |
Barron Circle - Temple - Castle |
Average |
7.1 mi |
48:39 |
6:52 |
|
| 11/22/2017 |
Run |
Boston |
Tempo |
10.6 mi |
1:04:53 |
6:10 |
|
| 11/21/2017 |
Run |
Boston |
Average |
9.1 mi |
59:10 |
6:33 |
|
| 11/19/2017 |
Run |
Boston |
Long |
17.0 mi |
1:49:20 |
6:26 |
|
| 11/18/2017 |
Run |
Boston |
Average |
11.5 mi |
1:13:32 |
6:23 |
|
| 11/15/2017 |
Run |
CG8 - Princes - Ruth |
Average |
11.3 mi |
1:11:39 |
6:23 |
|
| 11/14/2017 |
Run |
CG8 - Veyrier - Sac d'Arve |
Tempo |
11.6 mi |
1:10:03 |
6:03 |
|
| 11/10/2017 |
Run |
CG8 - Veyrier - Sac d'Arve |
Average |
11.8 mi |
1:15:38 |
6:25 |
|
| 11/9/2017 |
Run |
CG8 - Pregny - Grand Sac |
Average |
8.0 mi |
54:50 |
6:52 |
|
| 11/7/2017 |
Run |
CG8 - Onex - Loëx |
Average |
11.1 mi |
1:12:06 |
6:30 |
|
| 11/5/2017 |
Run |
CG8 - Peissy - Satigny |
Long |
16.1 mi |
1:42:16 |
6:22 |
|
| 11/3/2017 |
Run |
CG8 - Vandoeuvres |
Average |
10.1 mi |
1:05:44 |
6:30 |
|
| 11/2/2017 |
Run |
CG8 - Pregny - Grand Sac |
Easy |
7.5 mi |
51:48 |
6:55 |
|
| 10/28/2017 |
Run |
CG8 - Butin |
Easy |
5.3 mi |
37:04 |
7:04 |
|
| 10/27/2017 |
Run |
CG8 - Saconnex D'Arve |
Average |
7.5 mi |
51:02 |
6:49 |
|
| 10/25/2017 |
Run |
CG8 - Confignon |
Average |
9.5 mi |
1:03:31 |
6:41 |
|
| 10/21/2017 |
Run |
CG8 - Chambesy |
Average |
8.0 mi |
53:00 |
6:37 |
|
| 10/19/2017 |
Run |
CG8 - Saint-Jean - Butin |
Easy |
5.5 mi |
38:01 |
6:55 |
|