| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
HG Field Mile |
Average |
7.0 mi |
|
|
 |
| 6/29/2011 |
Run |
CST-Chap Mt |
Average |
6.3 mi |
|
|
|
| 6/28/2011 |
Run |
CST-Chap Mt |
Average |
6.3 mi |
|
|
|
| 6/25/2011 |
Run |
Rockefeller Park |
Average |
6.0 mi |
|
|
|
| 6/24/2011 |
Run |
|
Average |
6.0 mi |
|
|
|
| 6/22/2011 |
Run |
Haights Cross |
Average |
6.5 mi |
|
|
|
| 6/19/2011 |
Run |
|
Average |
1.0 mi |
|
|
|
| 6/13/2011 |
Run |
HG Field Mile |
Tempo |
3.6 mi |
|
|
|
| 6/12/2011 |
Run |
Kipp |
Average |
7.0 mi |
|
|
|
| 6/10/2011 |
Run |
Hardscrabble (end), Girl Scout Camp |
Average |
8.5 mi |
|
|
|
| 6/7/2011 |
Run |
|
Tempo |
3.6 mi |
|
|
|
| 6/4/2011 |
Run |
Home, Interfaith, 120, Home |
Average |
7.0 mi |
48:30 |
6:56 |
|
| 6/3/2011 |
Run |
Chappaqua 10K Course |
Average |
7.0 mi |
46:00 |
6:35 |
|
| 6/2/2011 |
Run |
Chappaqua 10K Course |
Average |
8.0 mi |
54:50 |
6:52 |
|
| 6/1/2011 |
Run |
Home, HG, Town, Home |
Average |
7.5 mi |
52:15 |
6:58 |
|
| 5/31/2011 |
Run |
Millwood Loop |
Average |
7.5 mi |
|
|
|
| 5/25/2011 |
Run |
Home, HG, Town, Home |
Average |
7.5 mi |
|
|
|
| 5/22/2011 |
Run |
Home, HG, Town, Home |
Average |
8.0 mi |
53:30 |
6:42 |
|
| 5/18/2011 |
Run |
Stone Hill |
Average |
7.0 mi |
|
|
|
| 5/16/2011 |
Run |
Mountain Meadow |
Average |
8.0 mi |
55:30 |
6:57 |
|
| 5/12/2011 |
Run |
Cole Field |
Tempo |
3.8 mi |
|
|
|
| 5/10/2011 |
Run |
Cole Field |
Tempo |
3.8 mi |
|
|
|
| 5/8/2011 |
Run |
Blair |
Average |
7.0 mi |
|
|
|
| 2/3/2011 |
Run |
Gale-Cozy |
Average |
8.0 mi |
|
|
|
| 2/2/2011 |
Run |
Graveyard |
Interval |
6.0 mi |
|
|
|
| 1/31/2011 |
Run |
Town-Hardscrabble-Girl Scout Camp |
Interval |
10.0 mi |
|
|
|
| 1/30/2011 |
Run |
Greeley Loop |
Average |
9.0 mi |
|
|
|
| 1/29/2011 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/28/2011 |
Run |
Columbia Indoor Track |
Interval |
5.0 mi |
|
|
|
| 1/27/2011 |
Run |
Gale-Blair |
Average |
8.0 mi |
|
|
|
| 1/26/2011 |
Run |
Luce-Resevoir |
Average |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/25/2011 |
Run |
Cemetary-Hoxsey |
Interval |
4.5 mi |
|
|
|
| 1/23/2011 |
Run |
Williams Indoor Track |
Long |
8.0 mi |
|
|
|
| 1/22/2011 |
Run |
Hamilton College |
Interval |
7.1 mi |
|
|
|
| 1/21/2011 |
Run |
Cozy Corner |
Average |
6.0 mi |
|
|
|
| 1/20/2011 |
Run |
Lindin Speedway |
Tempo |
10.0 mi |
|
|
|
| 1/19/2011 |
Run |
Cozy Corner |
Average |
8.0 mi |
|
|
|
| 1/18/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/16/2011 |
Run |
Oblong Road |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/15/2011 |
Run |
Gale-Blair |
Tempo |
8.0 mi |
|
|
|
| 1/14/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/13/2011 |
Run |
Cozy Corner |
Average |
7.5 mi |
|
|
|
| 1/12/2011 |
Run |
Cozy Corner |
Average |
7.5 mi |
|
|
|
| 1/11/2011 |
Run |
Northwest Hill |
Hill |
8.0 mi |
|
|
|
| 1/9/2011 |
Run |
Barber Pond |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/8/2011 |
Run |
Blair |
Tempo |
8.0 mi |
|
|
|
| 1/7/2011 |
Run |
Williams Campus |
Interval |
3.0 mi |
|
|
|
| 1/5/2011 |
Run |
Blair |
Average |
6.0 mi |
42:10 |
7:02 |
|
| 1/4/2011 |
Run |
Cozy Corner |
Tempo |
8.0 mi |
|
|
|
| 1/3/2011 |
Run |
Blair |
Average |
7.0 mi |
|
|
|
| 1/2/2011 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
6.0 mi |
41:45 |
6:58 |
|
| 1/1/2011 |
Run |
Chappaqua 10K Course |
Long |
8.0 mi |
55:15 |
6:55 |
|
| 12/31/2010 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
6.0 mi |
41:30 |
6:55 |
|
| 12/29/2010 |
Run |
Interfaith (from home) |
Average |
6.0 mi |
41:54 |
6:59 |
|
| 12/28/2010 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
6.0 mi |
|
|
|
| 12/27/2010 |
Run |
Treadmill |
Average |
5.0 mi |
|
|
|
| 12/24/2010 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
5.0 mi |
34:45 |
6:57 |
|
| 12/23/2010 |
Run |
|
Average |
5.0 mi |
|
|
|
| 12/22/2010 |
Run |
Arboretum |
Average |
5.0 mi |
|
|
|
| 12/20/2010 |
Run |
Rockwood Hall |
Average |
4.0 mi |
28:20 |
7:05 |
|