Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/17/2019 Run Kipp Average 2.1 mi 13:30 6:36 7/16/2019 Run Marcourt Average 2.1 mi 14:20 7:00 7/11/2019 Run   Average 2.1 mi 14:15 6:48 7/2/2019 Run   Average 2.1 mi 18:14 8:54 6/29/2019 Run   Average 2.1 mi 14:06 6:53 6/26/2019 Run   Average 2.1 mi 14:17 6:58 6/24/2019 Run   Average 2.1 mi 13:49 6:45 6/21/2019 Run   Average 1.5 mi 10:05 6:58 6/19/2019 Run   Average 1.5 mi 10:07 6:59 5/21/2019 Run   Average 2.6 mi 18:18 7:03 5/18/2019 Run   Average 2.9 mi 20:27 7:04 5/13/2019 Run   Average 3.0 mi 20:52 6:58 5/11/2019 Run   Average 2.9 mi 19:25 6:49 5/6/2019 Run   Average 3.1 mi 21:36 7:05 5/3/2019 Run   Average 3.0 mi 20:16 6:53 5/1/2019 Run   Average 2.3 mi 16:08 7:11 4/29/2019 Run   Average 4.2 mi 30:09 7:16 4/24/2019 Run   Average 2.1 mi 15:42 7:29 4/20/2019 Run   Average 2.0 mi 19:03 9:29 3/30/2019 Run   Average 4.5 mi 30:37 6:53 3/12/2019 Run Central Park Average 4.1 mi 29:51 7:23 2/9/2019 Run   Average 5.2 mi 35:03 6:45 2/3/2019 Run   Average 3.3 mi 21:23 6:29 1/27/2019 Run   Average 3.3 mi 23:11 7:02 1/26/2019 Run   Average 3.3 mi 23:09 7:01 1/16/2019 Run   Average 6.1 mi 41:31 6:52 1/15/2019 Run   Average 6.2 mi 41:10 6:39 1/9/2019 Run Kigali, Rwanda Average 6.4 mi 46:49 7:19 12/28/2018 Run 117 - Pleasantville - GSC Average 10.2 mi 1:05:12 6:26 12/26/2018 Run 117 - Pleasantville - Hardscrabble Tempo 10.1 mi 1:03:37 6:18 12/25/2018 Run   Easy 4.1 mi 30:09 7:22 12/24/2018 Run Hardscrabble - Pleasantville - 117 Average 9.1 mi 59:33 6:34 12/23/2018 Run Rockefeller Park Average 8.6 mi 57:24 6:41 12/22/2018 Run   Average 8.7 mi 56:19 6:31 12/10/2018 Run Hardscrabble - Peasantville - 117 Average 9.1 mi 58:39 6:27 12/9/2018 Run Rockefeller Park Average 9.1 mi 1:01:10 6:44 12/2/2018 Run GSA Camp - Washington Ave Average 10.2 mi 1:07:29 6:39 11/29/2018 Run HG Loop - Short Average 6.7 mi 43:22 6:32 11/28/2018 Run GSA - Washington Ave Average 10.1 mi 1:04:17 6:24