Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/19/2015 Run   Race 13.1 mi 3:18:30 15:10
5/22/2016 Run
MICHELOBE ULTRA 13.1
 Race 13.1 mi 3:08:42 14:25
3/22/2015 Run   Race 13.1 mi 3:08:37 14:24
1/23/2016 Run
F^3 HALF
 Race 13.1 mi 3:08:01 14:22
5/20/2018 Run
CHICAGO SPRING HALF MARATHON
 Race 13.1 mi 3:04:09 14:04
1/20/2018 Run
F^3 HALF
 Race 13.1 mi 3:03:17 14:00
1/24/2015 Run   Race 13.1 mi 2:59:14 13:41
5/7/2017 Run
SOUTHWEST HALF
 Race 13.1 mi 2:55:47 13:26
1/25/2014 Run   Race 13.1 mi 2:55:37 13:25
5/3/2015 Run   Race 13.1 mi 2:54:11 13:18
5/17/2015 Run   Race 13.1 mi 2:52:56 13:13
6/9/2012 Run   Race 13.1 mi 2:52:15 13:09
9/11/2016 Run
VOLITION HALF MARATHON
 Race 13.1 mi 2:52:04 13:09
9/25/2016 Run
CHICAGO HALF MARATHON
 Race 13.1 mi 2:52:02 13:08
9/27/2015 Run   Race 13.1 mi 2:50:53 13:03
9/23/2018 Run
CHICAGO HALF MARATHON
 Race 13.1 mi 2:50:09 13:00
6/4/2011 Run   Race 13.1 mi 2:48:45 12:53
1/28/2012 Run   Race 13.1 mi 2:46:57 12:44
6/6/2015 Run   Race 13.1 mi 2:46:35 12:43
7/20/2014 Run   Race 13.1 mi 2:46:31 12:42
8/1/2010 Run   Race 13.1 mi 2:44:04 12:32
4/26/2014 Run   Race 13.1 mi 2:43:06 12:27
7/22/2012 Run   Race 13.1 mi 2:39:21 12:10
6/7/2014 Run   Race 13.1 mi 2:38:09 12:05
5/6/2012 Run   Race 13.1 mi 2:37:56 12:04
9/7/2014 Run   Race 13.1 mi 2:37:29 12:02
7/21/2013 Run   Race 13.1 mi 2:36:58 11:59
4/1/2012 Run   Race 13.1 mi 2:36:12 11:56
4/6/2014 Run   Race 13.1 mi 2:34:42 11:49
9/8/2013 Run   Race 13.1 mi 2:34:21 11:47
5/18/2014 Run   Race 13.1 mi 2:33:54 11:45
5/4/2014 Run   Race 13.1 mi 2:33:51 11:45
6/8/2013 Run   Race 13.1 mi 2:28:36 11:21
8/14/2011 Run   Race 13.1 mi 2:28:36 11:21
3/24/2013 Run   Race 13.1 mi 2:28:20 11:20
5/5/2013 Run   Race 13.1 mi 2:28:08 11:19
9/9/2012 Run   Race 13.1 mi 2:26:39 11:12
5/12/2012 Run   Race 13.1 mi 2:26:23 11:11
1/26/2013 Run   Race 13.1 mi 2:26:14 11:10
5/19/2013 Run   Race 13.1 mi 2:24:32 11:02
5/16/2010 Run   Race 13.1 mi 2:22:38 10:54
6/13/2010 Run   Race 13.1 mi 2:22:18 10:52
5/15/2011 Run   Race 13.1 mi 2:21:30 10:49
3/27/2011 Run   Race 13.1 mi 2:21:27 10:48
5/8/2010 Run   Race 13.1 mi 2:20:57 10:46
9/12/2010 Run   Race 13.1 mi 2:20:49 10:45
6/12/2011 Run   Race 13.1 mi 2:09:55 9:56
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