Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2023 Run ABBOTT 5K Race 5.0 km 50:09 16:09 9/30/2023 Run Lawndale 5k Race 5.0 km 47:18 15:14 9/9/2023 Run mag mile 5K Race 5.0 km 45:45 14:44 8/5/2023 Run RUN YOUR SOX OFF Race 5.0 km 46:48 15:04 6/17/2023 Run brunch run Race 5.0 km 46:45 15:03 4/10/2022 Run lakefront 10 (5K) Race 5.0 km 48:05 15:29 1/25/2020 Run F^3 Race 5.0 km 42:34 13:43 7/15/2019 Run BURGERS AND BEER Race 3.1 mi 38:19 12:22 1/26/2019 Run F^3 Race 5.0 km 39:20 12:40 10/14/2018 Run STRIDE AGAINST VIOLENCE Race 5.0 km 37:12 11:59 9/13/2018 Run RACE JUDICATA Race 5.0 km 39:14 12:38 8/6/2018 Run BURGERS AND BEER Race 3.1 mi 38:25 12:24 6/17/2018 Run Ricky Byrdsong 5K Race 5.0 km 42:09 13:34 6/10/2018 Run RIVER GROVE FOP Race 5.0 km 40:19 12:59 4/21/2018 Run lakefront 10 (5K) Race 5.0 km 46:05 14:51 8/20/2017 Run HIGH HOLIDAY HUSTLE Race 5.0 km 48:02 15:28 6/11/2017 Run RIVER GROVE FOP Race 5.0 km 37:45 12:10 6/9/2017 Run La Grange 5K Race 5.0 km 38:09 12:17 4/23/2017 Run GOOD LIFE 5K Race 5.0 km 39:20 12:40 3/18/2017 Run LAKEFRONT 10 Race 5.0 km 44:11 14:14 10/29/2016 Run DAY OF THE DEAD Race 5.0 km 32:52 10:35 9/24/2016 Run ST. JUDE 5K Race 5.0 km 35:42 11:30 9/22/2016 Run BRAT TROT Race 5.0 km 36:10 11:39 9/17/2016 Run GEORGE BRIDGES 5K Race 5.0 km 32:40 10:31 9/15/2016 Run RACE JUDICATA Race 5.0 km 37:24 12:03 9/10/2016 Run SPAY THE STRAY Race 5.0 km 33:57 10:56 9/4/2016 Run BUFFALO GROVE STAMPEDE Race 5.0 km 35:29 11:26 8/28/2016 Run HIGH HOLIDAY HUSTLE Race 5.0 km 35:24 11:24 8/27/2016 Run BACKLOT DASH Race 5.0 km 34:53 11:14 8/20/2016 Run RUN THE RUNWAY ROCKFORD 5K Race 5.0 km 37:19 12:01 8/14/2016 Run BIGGEST LOSER Race 5.0 km 33:50 10:54 8/13/2016 Run GLASA 5K Race 5.0 km 33:29 10:47 8/9/2016 Run HOMESTRETCH FOR HEROES Race 5.0 km 34:56 11:15 7/30/2016 Run MORNINGSTAR MISSION Race 5.0 km 34:12 11:01 7/28/2016 Run RUN FOR GUS Race 5.0 km 35:26 11:25 7/24/2016 Run PAWS Race 5.0 km 37:57 12:13 7/23/2016 Run IMMERMAN ANGELS Race 5.0 km 36:56 11:54 7/21/2016 Run ESPRIT DE SHE Race 5.0 km 39:45 12:48 7/18/2016 Run BURGERS AND BEER Race 5.0 km 35:07 11:19 7/16/2016 Run ROCK & ROLL 5K Race 5.0 km 40:14 12:57 7/10/2016 Run SAFE HAVEN 5K Race 5.0 km 35:01 11:17 7/9/2016 Run GO RUN HUMBOLDT PARK Race 5.0 km 34:47 11:12 7/3/2016 Run RUN THE RUNWAY CEA Race 5.0 km 34:22 11:04 7/2/2016 Run GO RUN WARREN PARK Race 5.0 km 34:11 11:01 6/23/2016 Run TRINITY TRIUMPH Race 5.0 km 34:36 11:09 6/19/2016 Run RICKY BIRDSONG Race 5.0 km 35:49 11:32 6/18/2016 Run ONE LAST RACE Race 5.0 km 36:00 11:36 6/12/2016 Run RIVER GROVE FOP Race 5.0 km 34:07 10:59 6/11/2016 Run TROT AGAINST TRAFFICKING Race 5.0 km 36:22 11:43 6/10/2016 Run LA GRANGE ROCKS Race 5.0 km 34:57 11:15 6/5/2016 Run RUN WITH THE NUNS Race 5.0 km 39:11 12:37 6/1/2016 Run STRIKE OUT ALS Race 5.0 km 33:49 10:54 5/29/2016 Run RACE TO THE FLAG Race 5.0 km 35:23 11:24 5/21/2016 Run LEW BLOND 5K Race 5.0 km 36:09 11:39 5/15/2016 Run MOVE FOR THE KIDS 5K Race 5.0 km 37:26 12:03 5/14/2016 Run STEM STEP 5K Race 5.0 km 37:40 12:08 4/29/2016 Run ILLINOIS 5K Race 5.0 km 35:43 11:30 4/24/2016 Run RAVENSWOOD 5K Race 5.0 km 36:51 11:52 4/23/2016 Run RACE TO WRIGLEY Race 5.0 km 34:16 11:02 4/17/2016 Run DASH FOR DETECTION Race 5.0 km 36:16 11:41 4/16/2016 Run NIGHT NATION 5K Race 5.0 km 33:47 10:53 4/16/2016 Run BE THE MATCH Race 5.0 km 32:43 10:32 4/10/2016 Run GOOD LIFE 5K Race 5.0 km 42:30 13:41 4/2/2016 Run APRIL FOOL 5K Race 5.0 km 34:37 11:09 10/31/2015 Run   Race 5.0 km 34:36 11:09 9/10/2015 Run   Race 5.0 km 39:56 12:52 7/23/2015 Run   Race 5.0 km 33:10 10:41 7/14/2015 Run   Race 5.0 km 33:41 10:51 7/13/2015 Run   Race 5.0 km 35:23 11:24 7/12/2015 Run   Race 5.0 km 33:11 10:41 4/26/2015 Run   Race 5.0 km 33:10 10:41 4/12/2015 Run   Race 5.0 km 32:43 10:32 1/1/2015 Run   Race 5.0 km 33:18 10:44 11/1/2014 Run   Race 5.0 km 31:34 10:10 9/4/2014 Run   Race 5.0 km 33:50 10:54 8/28/2014 Run   Race 5.0 km 31:16 10:04 8/27/2014 Run   Race 5.0 km 31:16 10:04 7/24/2014 Run   Race 3.1 mi 30:30 9:51 7/15/2014 Run   Race 3.1 mi 33:18 10:45 7/14/2014 Run   Race 3.1 mi 31:58 10:19 7/13/2014 Run   Race 3.1 mi 31:06 10:02 3/2/2014 Run   Race 5.0 km 34:32 11:07 11/28/2013 Run minneapolis Race 3.1 mi 34:13 11:03 11/2/2013 Run   Race 3.1 mi 29:18 9:28 9/16/2013 Run   Race 3.1 mi 29:16 9:27 9/12/2013 Run   Race 3.1 mi 32:22 10:27 7/25/2013 Run   Race 3.1 mi 29:19 9:28 7/16/2013 Run   Race 3.1 mi 29:52 9:38 7/15/2013 Run   Race 3.1 mi 29:40 9:35 7/14/2013 Run   Race 3.1 mi 30:27 9:50 4/28/2013 Run   Race 5.0 km 30:51 9:56 1/1/2013 Run   Race 5.0 km 31:27 10:08 9/13/2012 Run   Race 5.0 km 31:50 10:15 8/20/2012 Run   Race 5.0 km 30:30 9:50 7/26/2012 Run   Race 5.0 km 30:31 9:50 7/15/2012 Run   Race 5.0 km 31:05 10:01 7/10/2012 Run   Race 5.0 km 30:18 9:46 7/28/2011 Run   Race 5.0 km 29:16 9:26 7/29/2010 Run   Race 5.0 km 28:10 9:05 7/22/2010 Run   Race 5.0 km 29:08 9:23