Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2019 Run
usole 4
Race 4.0 mi 51:01 12:46
7/4/2018 Run
4 ON THE 4TH
Race 4.0 mi 52:26 13:07
5/17/2018 Run
usole 4
Race 4.0 mi 54:18 13:41
7/4/2017 Run
4 ON THE 4TH
Race 4.0 mi 49:27 12:22
5/18/2017 Run
usole 4
Race 4.0 mi 50:26 12:37
7/4/2016 Run
4 ON THE 4TH
Race 4.0 mi 44:50 11:13
5/19/2016 Run
U SOLE 4 MILER
Race 4.0 mi 48:49 12:13
7/4/2015 Run   Race 4.0 mi 44:49 11:13
5/14/2015 Run   Race 4.0 mi 47:17 11:50
7/4/2014 Run   Race 4.0 mi 44:04 11:01
5/8/2014 Run   Race 4.0 mi 41:39 10:25
7/4/2013 Run   Race 4.0 mi 39:02 9:46
7/4/2012 Run   Race 4.0 mi 42:32 10:39