Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/6/2018 Run SOUTHWEST 10K Race 10.0 km 1:28:15 14:13 5/29/2017 Run ESSENCE OF FREEDOM 10K Race 10.0 km 1:18:09 12:35 11/20/2016 Run LINCOLNWOOD TURKEY TROT Race 10.0 km 1:09:26 11:11 10/1/2016 Run AIDS RUN Race 10.0 km 1:14:46 12:02 8/21/2016 Run WINDRUNNER 10K Race 10.0 km 1:17:11 12:26 8/7/2016 Run CHICAGO 10K Race 10.0 km 1:18:00 12:34 8/6/2016 Run BTN BIG TEN Race 10.0 km 1:18:54 12:42 7/17/2016 Run ROCK & ROLL 10K Race 10.0 km 1:19:56 12:52 6/25/2016 Run PROUD TO RUN Race 10.0 km 1:19:45 12:50 6/4/2016 Run COSLEY ZOO RUN Race 10.0 km 1:14:29 12:00 5/30/2016 Run ESSENCE OF FREEDOM 10K Race 10.0 km 1:18:43 12:41 5/8/2016 Run SUSAN KOMEN RACE FOR THE CURE Race 10.0 km 1:25:53 13:50 5/1/2016 Run SOUTHWEST 10K Race 10.0 km 1:21:26 13:07 4/30/2016 Run ILLINOIS 10K Race 10.0 km 1:39:05 15:57 4/9/2016 Run PERFECT 10 Race 10.0 km 1:43:50 16:43 8/10/2014 Run   Race 6.2 mi 1:15:11 12:07 6/26/2014 Run   Race 6.2 mi 1:06:55 10:48 4/13/2014 Run   Race 10.0 km 1:09:30 11:12 3/9/2014 Run   Race 6.2 mi 1:08:05 10:59 3/1/2014 Run   Race 10.0 km 1:09:52 11:15 8/11/2013 Run   Race 6.2 mi 1:03:23 10:14 6/27/2013 Run   Race 6.2 mi 1:03:50 10:18 3/3/2013 Run   Race 10.0 km 1:04:56 10:28 11/18/2012 Run   Race 10.0 km 1:02:23 10:03 8/12/2012 Run   Race 10.0 km 1:03:47 10:16 4/22/2012 Run   Race 10.0 km 1:08:43 11:04 4/3/2011 Run   Race 10.0 km 58:34 9:26