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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/16/2014
Run
MORTON
MORTON - LNG RN
4.5 mi
52:14
11:37
1/18/2014
Run
CARA LONG RUN
8.0 mi
1:32:05
11:31
1/11/2014
Run
CARA LONG RUN
11.0 mi
2:13:08
12:07
1/4/2014
Run
CARA LONG RUN
10.0 mi
1:59:53
12:00
12/28/2013
Run
CARA LONG RUN
9.0 mi
1:42:46
11:26
12/20/2013
Run
Lakefront
3.9 mi
45:02
11:42
12/7/2013
Run
CARA LONG RUN
7.0 mi
1:18:24
11:12
11/26/2013
Run
Lakefront
4.3 mi
50:00
11:33
11/21/2013
Run
CHASE PARK TRACK
TRACK
2.5 mi
28:45
11:30
11/16/2013
Run
CARA LONG RUN
5.0 mi
56:30
11:18
11/9/2013
Run
CARA LONG RUN
4.0 mi
44:56
11:13
10/29/2013
Run
Lakefront
4.0 mi
44:57
11:15
10/23/2013
Run
MONTROSE - SIMMONDS - ETC.
CARA LONG RUN HL
6.0 mi
1:06:23
11:04
10/19/2013
Run
Lakefront
Easy
2.3 mi
25:29
11:20
10/16/2013
Run
MONTROSE - SIMMONDS - ETC.
CARA LONG RUN HL
4.0 mi
46:09
11:33
10/5/2013
Run
CARA LONG RUN
8.5 mi
1:38:04
11:33
9/6/2013
Run
Lakefront
6.2 mi
1:08:10
11:00
8/17/2013
Run
Lakefront
CARA LONG RUN
14.2 mi
2:42:36
11:29
8/10/2013
Run
Lakefront
CARA LONG RUN
10.0 mi
1:54:25
11:27
8/3/2013
Run
CARA LONG RUN
13.0 mi
2:30:38
11:36
7/27/2013
Run
Lakefront
CARA LONG RUN
12.0 mi
2:20:15
11:42
7/24/2013
Run
MONTROSE - SIMMONDS - ETC.
CARA LONG RUN HL
6.0 mi
1:06:32
11:06
7/20/2013
Run
CARA LONG RUN
7.0 mi
1:21:04
11:35
7/13/2013
Run
CARA LONG RUN
10.0 mi
1:56:29
11:39
7/6/2013
Run
CARA LONG RUN
9.0 mi
1:43:10
11:28
6/29/2013
Run
CARA LONG RUN
5.0 mi
57:03
11:25
6/22/2013
Run
CARA LONG RUN
7.0 mi
1:20:24
11:30
6/15/2013
Run
CARA LONG RUN
6.0 mi
1:09:45
11:38
6/2/2013
Run
MORTON
MORTON - LNG RN
4.5 mi
48:02
10:41
5/17/2013
Run
CHASE PARK TRACK
TRACK
3.0 mi
32:15
10:46
5/12/2013
Run
MORTON
MORTON - LNG RN
4.5 mi
49:08
10:56
4/28/2013
Run
Race
5.0 km
30:51
9:56
4/20/2013
Run
Race
10.0 mi
1:51:14
11:08
3/24/2013
Run
Race
13.1 mi
2:28:20
11:20
2/14/2013
Run
Lakefront
Lakefront
5.0 mi
57:45
11:33
2/10/2013
Run
MORTON
Hill
4.5 mi
54:18
12:05
2/3/2013
Run
MONTROSE - SIMMONDS - ETC.
Hill
5.0 mi
56:36
11:20
1/26/2013
Run
Race
13.1 mi
2:26:14
11:10
1/19/2013
Run
CARA LONG RUN
8.0 mi
1:33:34
11:42
1/12/2013
Run
CARA LONG RUN
11.0 mi
2:08:27
11:41
1/9/2013
Run
MONTROSE - SIMMONDS - ETC.
Hill
4.3 mi
55:02
12:50
1/5/2013
Run
CARA LONG RUN
10.0 mi
1:54:00
11:24
1/1/2013
Run
Race
5.0 km
31:27
10:08
12/29/2012
Run
CARA LONG RUN
9.0 mi
1:44:41
11:38
12/25/2012
Run
Lakefront
5.2 mi
1:00:04
11:40
12/23/2012
Run
MORTON
MORTON - LNG RN
4.5 mi
52:35
11:42
12/22/2012
Run
CARA LONG RUN
6.0 mi
1:07:21
11:14
12/19/2012
Run
Hill
4.5 mi
52:19
11:38
12/15/2012
Run
CARA LONG RUN
8.0 mi
1:33:31
11:42
12/12/2012
Run
MONTROSE - SIMMONDS - FOSTER
Hill
4.0 mi
43:12
10:49
12/9/2012
Run
Race
8.0 km
50:08
10:06
12/8/2012
Run
CARA LONG RUN
7.0 mi
1:20:27
11:30
12/2/2012
Run
MORTON
MORTON - LNG RN
5.5 mi
1:00:43
11:03
12/1/2012
Run
CARA LONG RUN
5.2 mi
58:43
11:23
11/25/2012
Run
MORTON
MORTON - LNG RN
4.5 mi
47:58
10:40
11/18/2012
Run
Race
10.0 km
1:02:23
10:03
11/17/2012
Run
CARA LONG RUN
5.7 mi
1:04:42
11:28
11/14/2012
Run
Hill
3.1 mi
33:13
10:45
11/10/2012
Run
CARA LONG RUN
4.0 mi
45:31
11:23
11/3/2012
Run
CARA LONG RUN
4.3 mi
51:51
12:04
10/27/2012
Run
Lakefront
5.0 mi
54:54
10:59
10/7/2012
Run
Race
26.2 mi
6:07:26
14:02
9/23/2012
Run
MORTON - LNG RN
5.5 mi
1:00:01
11:01
9/9/2012
Run
Race
13.1 mi
2:26:39
11:12
8/30/2012
Run
Lakefront
5.0 mi
54:39
10:56
8/12/2012
Run
Race
10.0 km
1:03:47
10:16
8/5/2012
Run
MORTON
MORTON - LNG RN
5.0 mi
53:31
10:43
8/1/2012
Run
Lakefront
3.0 mi
31:18
10:27
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