| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2011 |
Run |
|
UIC |
3.9 mi |
40:00 |
10:24 |
 |
| 1/11/2011 |
Run |
|
Lakefront |
4.4 mi |
50:17 |
11:34 |
|
| 12/20/2010 |
Run |
|
Lakefront |
4.5 mi |
49:59 |
11:07 |
|
| 12/16/2010 |
Run |
|
Lakefront |
4.1 mi |
45:07 |
11:01 |
|
| 12/10/2010 |
Run |
|
Lakefront |
3.0 mi |
32:57 |
11:00 |
|
| 12/7/2010 |
Run |
|
Hill |
4.1 mi |
45:02 |
11:03 |
|
| 12/5/2010 |
Run |
|
Lakefront |
3.0 mi |
32:48 |
10:56 |
|
| 11/23/2010 |
Run |
|
Lakefront |
4.5 mi |
50:08 |
11:09 |
|
| 11/16/2010 |
Run |
|
Lakefront |
4.2 mi |
45:19 |
10:48 |
|
| 11/9/2010 |
Run |
|
Lakefront |
4.0 mi |
43:17 |
10:50 |
|
| 11/2/2010 |
Run |
|
Lakefront |
4.1 mi |
45:21 |
11:04 |
|
| 10/25/2010 |
Run |
|
Lakefront |
4.5 mi |
47:21 |
10:32 |
|
| 10/20/2010 |
Run |
|
Lakefront |
4.0 mi |
43:37 |
10:53 |
|
| 10/12/2010 |
Run |
|
Lakefront |
1.8 mi |
20:25 |
11:41 |
|
| 10/6/2010 |
Run |
|
Lakefront |
3.6 mi |
40:11 |
11:10 |
|
| 9/30/2010 |
Run |
|
Lakefront |
4.0 mi |
41:46 |
10:27 |
|
| 9/23/2010 |
Run |
|
Lakefront |
4.0 mi |
42:34 |
10:39 |
|
| 9/20/2010 |
Run |
|
Lakefront |
3.0 mi |
33:18 |
11:06 |
|
| 9/14/2010 |
Run |
|
Lakefront |
4.0 mi |
43:21 |
10:51 |
|
| 9/9/2010 |
Run |
|
Lakefront |
4.0 mi |
43:30 |
10:53 |
|
| 9/2/2010 |
Run |
|
Lakefront |
4.0 mi |
45:32 |
11:24 |
|
| 8/31/2010 |
Run |
|
Lakefront |
5.0 mi |
54:27 |
10:54 |
|
| 8/26/2010 |
Run |
|
Lakefront |
4.0 mi |
41:57 |
10:30 |
|
| 8/18/2010 |
Run |
|
Hill |
6.0 mi |
1:09:53 |
11:39 |
|
| 8/17/2010 |
Run |
|
OUT OF TOWN |
4.0 mi |
45:26 |
11:22 |
|
| 8/16/2010 |
Run |
|
OUT OF TOWN |
3.0 mi |
32:30 |
10:50 |
|
| 8/10/2010 |
Run |
|
Lakefront |
5.0 mi |
53:59 |
10:48 |
|
| 8/4/2010 |
Run |
|
Hill |
4.3 mi |
49:32 |
11:40 |
|
| 7/29/2010 |
Run |
|
Race |
5.0 km |
28:10 |
9:05 |
|
| 7/27/2010 |
Run |
|
Lakefront |
5.2 mi |
55:04 |
10:42 |
|
| 7/24/2010 |
Run |
|
CARA LONG RUN |
8.0 mi |
1:28:46 |
11:06 |
|
| 7/22/2010 |
Run |
|
Race |
5.0 km |
29:08 |
9:23 |
|
| 7/17/2010 |
Run |
|
CARA LONG RUN |
7.0 mi |
1:18:15 |
11:11 |
|
| 7/14/2010 |
Run |
|
Hill |
5.0 mi |
52:47 |
10:34 |
|
| 7/10/2010 |
Run |
|
CARA LONG RUN |
9.0 mi |
1:41:31 |
11:17 |
|
| 7/7/2010 |
Run |
|
Hill |
5.0 mi |
52:29 |
10:30 |
|
| 7/3/2010 |
Run |
|
CARA LONG RUN |
9.0 mi |
1:39:37 |
11:05 |
|
| 7/1/2010 |
Run |
|
Lakefront |
3.8 mi |
40:02 |
10:41 |
|
| 6/30/2010 |
Run |
|
Hill |
4.0 mi |
43:48 |
10:57 |
|
| 6/26/2010 |
Run |
|
CARA LONG RUN |
5.2 mi |
56:44 |
10:59 |
|
| 6/23/2010 |
Run |
|
Hill |
4.3 mi |
46:45 |
11:00 |
|
| 6/19/2010 |
Run |
|
CARA LONG RUN |
7.0 mi |
1:16:35 |
10:57 |
|
| 6/16/2010 |
Run |
|
Hill |
3.3 mi |
34:13 |
10:30 |
|
| 6/13/2010 |
Run |
|
Race |
13.1 mi |
2:22:18 |
10:52 |
|
| 6/12/2010 |
Run |
|
CARA LONG RUN |
6.0 mi |
1:06:08 |
11:02 |
|
| 6/5/2010 |
Run |
|
CARA LONG RUN |
5.3 mi |
56:36 |
10:47 |
|
| 6/2/2010 |
Run |
|
Easy |
2.0 mi |
20:28 |
10:14 |
|
|