Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/29/2017 Run Lakefront REHAB RUN/WALK 2.0 mi 36:19 18:27 1/21/2017 Run Lakefront REHAB WALK 4.0 mi 1:13:11 18:18 1/14/2017 Run Lakefront REHAB WALK 2.0 mi 38:54 19:28 12/21/2016 Run IRVING - MONTROSE - SIMMONDS - WILSON CARA LONG RUN HL 3.1 mi 38:15 12:21 12/1/2016 Run CHASE PARK TRACK TRACK 4.5 mi 1:01:48 13:44 11/24/2016 Run IRVING - MONTROSE HARBOR - IRVING Lakefront 3.0 mi 36:00 12:00 11/13/2016 Run MORTON MORTON - LNG RN 5.0 mi 1:00:01 12:01 11/8/2016 Run   Lakefront 3.4 mi 40:00 11:38 11/1/2016 Run   Lakefront 3.3 mi 40:01 12:06 10/26/2016 Run MONTROSE - SIMMONDS - FOSTER CARA LONG RUN HL 4.0 mi 51:47 12:57 10/22/2016 Run ATLANTA OUT OF TOWN 3.1 mi 36:14 11:42 8/31/2016 Run MONTROSE HILL COURSE Hill 5.0 mi 1:06:47 13:22 8/23/2016 Run Lakefront Interval 3.0 mi 37:41 12:34 8/17/2016 Run MONTROSE - SIMMONDS - ETC. CARA LONG RUN HL 5.0 mi 1:04:24 12:53 8/13/2016 Run WORLD VISION 6K Race 6.0 km 43:41 11:44 8/4/2016 Run   Lakefront 3.0 mi 35:28 11:50 7/26/2016 Run Lakefront Interval 3.5 mi 43:33 12:27 7/12/2016 Run Lakefront Interval 3.5 mi 42:00 12:05 6/15/2016 Run MONTROSE - SIMMONDS - FOSTER CARA LONG RUN HL 3.1 mi 37:45 12:09 5/26/2016 Run CHASE CORPORATE CHALLENGE Race 3.5 mi 42:14 12:04 5/24/2016 Run   Lakefront 2.0 mi 25:58 12:59 5/11/2016 Run MONTROSE - SIMMONDS - FOSTER CARA LONG RUN HL 3.1 mi 38:50 12:32 5/7/2016 Run QUARRYMAN CHALLENGE Race 10.0 mi 2:34:34 15:28 5/1/2016 Run SOUTHWEST 10K Race 10.0 km 1:21:26 13:07 4/16/2016 Run NIGHT NATION 5K Race 5.0 km 33:47 10:53 4/3/2016 Run SHAMROCK SHUFFLE Race 8.0 km 1:01:43 12:25 3/29/2016 Run   Lakefront 3.1 mi 36:47 11:53 3/23/2016 Run   CARA LONG RUN HL 3.1 mi 36:11 11:41 3/19/2016 Run LAKEFRONT 10 Race 10.0 mi 2:04:04 12:25 3/16/2016 Run MONTROSE - SIMMONDS - FOSTER CARA LONG RUN HL 3.1 mi 38:45 12:31 3/12/2016 Run   CARA LONG RUN 6.0 mi 1:12:15 12:03 3/6/2016 Run   MORTON - LNG RN 4.5 mi 58:54 13:06 2/27/2016 Run   CARA LONG RUN 5.0 mi 58:07 11:38 2/23/2016 Run   Lakefront 3.0 mi 34:30 11:30 2/16/2016 Run   Lakefront 3.3 mi 40:01 12:06 1/28/2016 Run   Lakefront 2.0 mi 23:35 11:48 1/19/2016 Run   OUT OF TOWN 5.0 mi 1:05:38 13:08 1/18/2016 Run   OUT OF TOWN 3.1 mi 37:07 11:57 1/17/2016 Run   OUT OF TOWN 3.1 mi 36:38 11:49 1/16/2016 Run   OUT OF TOWN 5.3 mi 1:12:00 13:31 1/15/2016 Run   OUT OF TOWN 4.0 mi 49:17 12:20 1/6/2016 Run MONTROSE - SIMMONDS - FOSTER CARA LONG RUN HL 3.1 mi 41:02 13:15 1/3/2016 Run MORTON Interval 4.7 mi 1:00:00 12:50 12/20/2015 Run MORTON Interval 4.2 mi 54:02 13:02 12/16/2015 Run MONTROSE - SIMMONDS - FOSTER CARA LONG RUN HL 5.0 mi 1:03:11 12:37 12/13/2015 Run MORTON MORTON - LNG RN 3.1 mi 39:28 12:44 12/9/2015 Run MONTROSE - SIMMONDS - ETC. CARA LONG RUN HL 5.0 mi 59:20 11:53 12/3/2015 Run   Lakefront 2.5 mi 30:22 12:09