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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/12/2014
Run
UIC
3.0 mi
31:05
10:22
3/5/2014
Run
UIC
3.0 mi
29:25
9:49
3/4/2014
Run
UIC
4.3 mi
45:23
10:31
2/27/2014
Run
UIC
6.0 mi
1:04:53
10:49
2/12/2014
Run
UIC
4.3 mi
45:04
10:26
2/8/2014
Run
UIC
6.0 mi
1:06:27
11:05
2/6/2014
Run
UIC
4.3 mi
46:46
10:50
2/4/2014
Run
UIC
3.0 mi
31:34
10:32
1/28/2014
Run
UIC
3.0 mi
31:55
10:39
1/24/2014
Run
UIC
2.0 mi
21:43
10:52
1/22/2014
Run
UIC
3.0 mi
31:20
10:27
1/8/2014
Run
UIC
RUN/WALK
6.0 mi
1:04:37
10:47
1/3/2014
Run
UIC
3.0 mi
30:50
10:17
11/14/2013
Run
CHASE PARK TRACK
TRACK
3.0 mi
32:02
10:41
11/7/2013
Run
CHASE PARK TRACK
TRACK
4.0 mi
42:10
10:33
11/1/2013
Run
CHASE PARK TRACK
TRACK
3.1 mi
35:29
11:23
10/24/2013
Run
CHASE PARK TRACK
TRACK
4.0 mi
45:56
11:30
10/17/2013
Run
CHASE PARK TRACK
TRACK
2.7 mi
31:01
11:40
10/10/2013
Run
CHASE PARK TRACK
TRACK
3.1 mi
34:33
11:09
10/8/2013
Run
Lakefront
RUN/WALK
4.0 mi
46:19
11:35
8/15/2013
Run
CHASE PARK TRACK
TRACK
4.0 mi
42:00
10:30
8/8/2013
Run
CHASE PARK TRACK
TRACK
4.0 mi
43:31
10:53
7/31/2013
Run
MONTROSE - SIMMONDS - ETC.
CARA LONG RUN HL
6.0 mi
1:06:29
11:05
7/17/2013
Run
MONTROSE - SIMMONDS - ETC.
CARA LONG RUN HL
5.0 mi
55:44
11:09
7/11/2013
Run
CHASE PARK TRACK
TRACK
4.0 mi
43:36
10:54
7/2/2013
Run
Lakefront
4.0 mi
43:40
10:55
6/27/2013
Run
CHASE PARK TRACK
TRACK
2.6 mi
30:01
11:30
6/20/2013
Run
CHASE PARK TRACK
TRACK
3.9 mi
40:01
10:16
6/18/2013
Run
Lakefront
4.0 mi
45:01
11:09
6/1/2013
Run
CARA LONG RUN
7.0 mi
1:24:10
12:02
5/28/2013
Run
Lakefront
4.0 mi
47:07
11:47
5/18/2013
Run
CARA LONG RUN
5.0 mi
58:47
11:46
5/8/2013
Run
MONTROSE HILL COURSE
Hill
4.0 mi
44:58
11:15
5/1/2013
Run
MONTROSE HILL COURSE
Hill
3.0 mi
33:43
11:15
4/27/2013
Run
CARA LONG RUN
6.0 mi
1:08:52
11:29
4/24/2013
Run
MONTROSE HILL COURSE
Hill
3.1 mi
34:21
11:05
4/13/2013
Run
CARA LONG RUN
10.0 mi
1:55:07
11:31
4/7/2013
Run
Lakefront
6.3 mi
1:14:35
11:56
4/6/2013
Run
CARA LONG RUN
8.0 mi
1:32:42
11:36
4/3/2013
Run
MONTROSE HILL COURSE
Hill
4.0 mi
45:02
11:16
3/30/2013
Run
CARA LONG RUN
9.0 mi
1:44:36
11:38
3/23/2013
Run
CARA LONG RUN
8.0 mi
1:33:34
11:42
3/16/2013
Run
Lakefront
7.0 mi
1:22:59
11:52
3/9/2013
Run
CARA LONG RUN
5.0 mi
57:24
11:29
3/2/2013
Run
CARA LONG RUN
6.0 mi
1:10:20
11:44
2/23/2013
Run
CARA LONG RUN
5.0 mi
58:10
11:39
2/16/2013
Run
CARA LONG RUN
4.6 mi
52:26
11:30
2/13/2013
Run
MONTROSE - SIMMONDS - FOSTER
Hill
4.0 mi
45:04
11:16
2/9/2013
Run
CARA LONG RUN
4.0 mi
53:07
13:17
1/30/2013
Run
MONTROSE - SIMMONDS - FOSTER
Hill
5.0 mi
56:25
11:18
1/23/2013
Run
MONTROSE - SIMMONDS - ETC.
Hill
3.3 mi
35:18
10:44
1/16/2013
Run
Lakefront
Hill
4.2 mi
47:41
11:30
1/13/2013
Run
MONTROSE - SIMMONDS - ETC.
Hill
5.2 mi
1:00:00
11:37
1/8/2013
Run
Easy
5.1 mi
1:00:01
11:52
1/2/2013
Run
MONTROSE - SIMMONDS - ETC.
Hill
4.0 mi
44:57
11:15
12/27/2012
Run
Lakefront
4.3 mi
50:01
11:45
12/18/2012
Run
Lakefront
4.6 mi
52:48
11:35
12/13/2012
Run
Lakefront
4.4 mi
50:01
11:24
11/28/2012
Run
MONTROSE HILL COURSE
Hill
4.0 mi
45:24
11:22
11/21/2012
Run
MONTROSE - SIMMONDS - ETC.
Hill
4.0 mi
46:01
11:31
11/13/2012
Run
Lakefront
4.0 mi
45:19
11:20
11/7/2012
Run
Hill
3.5 mi
38:58
11:08
11/1/2012
Run
Lakefront
4.0 mi
44:43
11:11
10/28/2012
Run
Interval
2.6 mi
25:00
9:44
10/24/2012
Run
Lakefront
3.6 mi
40:01
11:02
9/25/2012
Run
Lakefront
4.0 mi
44:09
11:03
9/19/2012
Run
MONTROSE - SIMMONDS - FOSTER
CARA LONG RUN HL
7.0 mi
1:24:27
12:04
9/5/2012
Run
MONTROSE - SIMMONDS - FOSTER
CARA LONG RUN HL
9.0 mi
1:40:33
11:11
9/2/2012
Run
MORTON
MORTON - LNG RN
5.0 mi
55:38
11:08
8/23/2012
Run
Lakefront
5.0 mi
55:23
11:05
8/21/2012
Run
Lakefront
4.4 mi
50:00
11:16
8/19/2012
Run
MORTON
Hill
5.3 mi
1:00:01
11:19
8/16/2012
Run
Lakefront
4.0 mi
44:21
11:06
8/14/2012
Run
Lakefront
4.5 mi
50:01
11:15
8/7/2012
Run
Lakefront
4.0 mi
44:06
11:02
7/29/2012
Run
MORTON - LNG RN
4.5 mi
52:41
11:43
7/24/2012
Run
Lakefront
4.0 mi
46:05
11:32
7/18/2012
Run
MONTROSE - SIMMONDS - ETC.
CARA LONG RUN HL
6.0 mi
1:11:11
11:52
7/10/2012
Run
Race
5.0 km
30:18
9:46
7/10/2012
Run
Lakefront
4.4 mi
50:01
11:27
7/8/2012
Run
MORTON - LNG RN
10.0 mi
1:58:12
11:50
7/5/2012
Run
Lakefront
4.2 mi
50:01
11:55
7/1/2012
Run
LONG - SLOW - EN
6.0 mi
1:11:50
11:59
6/28/2012
Run
Easy
3.5 mi
40:13
11:30
6/20/2012
Run
OUT OF TOWN
4.0 mi
43:33
10:54
6/14/2012
Run
Lakefront
3.1 mi
33:48
10:55
6/12/2012
Run
Lakefront
4.0 mi
44:45
11:12
6/6/2012
Run
Hill
3.0 mi
33:29
11:10
5/31/2012
Run
Lakefront
5.2 mi
1:00:01
11:36
5/29/2012
Run
Lakefront
3.5 mi
40:01
11:19
5/24/2012
Run
Lakefront
2.0 mi
21:45
10:53
5/22/2012
Run
Lakefront
4.0 mi
46:08
11:33
5/18/2012
Run
Lakefront
3.0 mi
32:54
10:58
5/9/2012
Run
Lakefront
2.6 mi
30:01
11:25
5/6/2012
Run
Race
13.1 mi
2:37:56
12:04
5/2/2012
Run
Hill
2.7 mi
30:01
11:10
4/21/2012
Run
CARA LONG RUN
12.0 mi
2:18:13
11:32
4/14/2012
Run
CARA LONG RUN
10.0 mi
1:56:27
11:39
4/7/2012
Run
CARA LONG RUN
8.2 mi
1:34:58
11:35
4/1/2012
Run
Race
13.1 mi
2:36:12
11:56
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