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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/17/2012
Run
REHAB RUN/WALK
2.8 mi
30:00
10:53
6/24/2011
Run
Lakefront
3.9 mi
40:00
10:11
6/15/2011
Run
MONTROSE - SIMMONDS - FOSTER
Hill
3.5 mi
36:13
10:21
6/9/2011
Run
Lakefront
4.7 mi
50:01
10:39
5/31/2011
Run
Lakefront
4.8 mi
50:01
10:28
5/27/2011
Run
Lakefront
3.0 mi
30:29
10:10
5/19/2011
Run
Lakefront
4.5 mi
48:05
10:42
5/12/2011
Run
Lakefront
3.0 mi
30:02
10:07
5/5/2011
Run
Lakefront
4.4 mi
46:09
10:30
4/26/2011
Run
Lakefront
4.0 mi
43:06
10:47
4/22/2011
Run
Lakefront
2.7 mi
30:01
11:20
4/7/2011
Run
Lakefront
4.0 mi
43:20
10:50
4/5/2011
Run
Lakefront
4.0 mi
43:27
10:52
3/29/2011
Run
Lakefront
3.7 mi
40:10
10:50
3/25/2011
Run
Lakefront
3.0 mi
30:07
10:07
3/23/2011
Run
Lakefront
3.8 mi
41:21
11:02
3/17/2011
Run
Lakefront
3.7 mi
41:18
11:03
3/11/2011
Run
Lakefront
3.0 mi
30:53
10:18
3/5/2011
Run
CARA LONG RUN
6.0 mi
1:05:58
11:00
3/1/2011
Run
Lakefront
6.0 mi
1:10:18
11:44
2/24/2011
Run
Lakefront
5.3 mi
1:00:02
11:27
1/30/2011
Run
Long
5.2 mi
1:00:01
11:34
1/27/2011
Run
Lakefront
4.0 mi
43:46
10:57
1/24/2011
Run
Default
5.3 mi
57:25
10:57
1/17/2011
Run
Lakefront
4.5 mi
50:04
11:08
1/12/2011
Run
CARA LONG RUN HL
5.0 mi
56:11
11:15
1/10/2011
Run
Tempo
4.0 mi
43:21
10:51
1/6/2011
Run
Tempo
3.0 mi
30:19
10:07
12/26/2010
Run
CARA LONG RUN
7.0 mi
1:21:11
11:36
12/23/2010
Run
Lakefront
3.0 mi
31:52
10:38
12/17/2010
Run
Lakefront
3.0 mi
32:22
10:48
12/4/2010
Run
CARA LONG RUN
5.0 mi
55:18
11:03
12/3/2010
Run
Lakefront
3.0 mi
32:07
10:43
11/18/2010
Run
Lakefront
4.0 mi
42:42
10:41
11/11/2010
Run
Lakefront
3.8 mi
40:43
10:52
10/27/2010
Run
Hill
4.6 mi
50:22
10:58
10/21/2010
Run
Lakefront
3.5 mi
38:06
10:54
10/13/2010
Run
Lakefront
2.8 mi
30:37
11:08
10/7/2010
Run
Lakefront
2.9 mi
30:22
10:40
10/5/2010
Run
Lakefront
4.0 mi
44:04
11:01
10/2/2010
Run
CARA LONG RUN
8.0 mi
1:26:23
10:52
9/28/2010
Run
Lakefront
4.0 mi
42:45
10:42
9/21/2010
Run
Lakefront
4.0 mi
42:09
10:33
9/19/2010
Run
CARA LONG RUN
5.5 mi
1:01:04
11:07
9/19/2010
Run
CARA LONG RUN
5.5 mi
57:57
10:33
9/15/2010
Run
Hill
5.0 mi
55:04
11:01
9/8/2010
Run
Hill
5.0 mi
55:20
11:04
9/4/2010
Run
CARA LONG RUN
18.0 mi
3:15:49
10:53
8/28/2010
Run
CARA LONG RUN
12.0 mi
2:11:55
11:00
8/25/2010
Run
Hill
8.0 mi
1:28:50
11:06
8/21/2010
Run
CARA LONG RUN
16.0 mi
2:57:25
11:06
8/14/2010
Run
CARA LONG RUN
15.0 mi
2:48:28
11:14
8/11/2010
Run
Hill
7.0 mi
1:14:23
10:38
8/7/2010
Run
CARA LONG RUN
10.0 mi
1:50:16
11:02
8/6/2010
Run
Lakefront
4.8 mi
50:14
10:35
8/1/2010
Run
Race
13.1 mi
2:44:04
12:32
7/28/2010
Run
Hill
4.2 mi
49:53
11:53
7/22/2010
Run
Lakefront
2.0 mi
20:56
10:28
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