| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
lake front path |
WALK |
2.0 mi |
38:22 |
19:11 |
 |
| 3/12/2024 |
Run |
lake front path |
RUN/WALK |
1.0 mi |
15:59 |
15:59 |
|
| 3/11/2024 |
Run |
|
WALK |
1.3 mi |
25:31 |
20:25 |
|
| 2/3/2024 |
Run |
TREADMILL |
TREDMILL |
1.0 mi |
17:35 |
17:35 |
|
| 2/2/2024 |
Run |
TREADMILL |
TREDMILL |
1.0 mi |
17:25 |
17:25 |
|
| 1/30/2024 |
Run |
TREADMILL |
TREDMILL |
1.0 mi |
17:02 |
17:03 |
|
| 1/20/2024 |
Run |
TREADMILL |
TREDMILL |
2.0 mi |
35:51 |
17:56 |
|
| 1/18/2024 |
Run |
TREADMILL |
TREDMILL |
1.3 mi |
22:00 |
17:37 |
|
| 1/14/2024 |
Run |
TREADMILL |
TREDMILL |
1.7 mi |
30:01 |
18:12 |
|
| 1/11/2024 |
Run |
TREADMILL |
TREDMILL |
1.4 mi |
25:00 |
18:24 |
|
| 1/9/2024 |
Run |
TREADMILL |
TREDMILL |
1.4 mi |
25:01 |
17:45 |
|
| 1/2/2024 |
Run |
TREADMILL |
TREDMILL |
1.1 mi |
20:01 |
18:12 |
|
| 12/19/2023 |
Run |
TREADMILL |
WALK |
1.4 mi |
25:02 |
17:38 |
|
| 11/25/2023 |
Run |
|
RUN/WALK |
2.0 mi |
32:40 |
16:20 |
|
| 11/9/2023 |
Run |
|
TREDMILL |
1.3 mi |
21:58 |
17:35 |
|
| 10/7/2023 |
Run |
ABBOTT 5K |
Race |
5.0 km |
50:09 |
16:09 |
|
| 9/30/2023 |
Run |
Lawndale 5k |
Race |
5.0 km |
47:18 |
15:14 |
|
| 9/9/2023 |
Run |
mag mile 5K |
Race |
5.0 km |
45:45 |
14:44 |
|
| 9/4/2023 |
Run |
lake front path |
RUN/WALK |
2.0 mi |
28:47 |
14:24 |
|
| 9/2/2023 |
Run |
lake front path |
RUN/WALK |
2.0 mi |
30:11 |
15:01 |
|
| 8/16/2023 |
Run |
lake front path |
RUN/WALK |
2.0 mi |
30:20 |
15:15 |
|
| 8/13/2023 |
Run |
lake front path |
WALK |
5.0 mi |
1:43:02 |
20:37 |
|
| 8/5/2023 |
Run |
RUN YOUR SOX OFF |
Race |
5.0 km |
46:48 |
15:04 |
|
| 7/29/2023 |
Run |
lake front path |
RUN/WALK |
2.6 mi |
41:17 |
16:04 |
|
| 7/25/2023 |
Run |
lake front path |
RUN/WALK |
1.4 mi |
20:03 |
14:39 |
|
| 7/4/2023 |
Run |
lake front path |
RUN/WALK |
1.7 mi |
25:00 |
15:10 |
|
| 6/24/2023 |
Run |
|
RUN/WALK |
5.0 mi |
1:19:01 |
15:49 |
|
| 6/17/2023 |
Run |
brunch run |
Race |
5.0 km |
46:45 |
15:03 |
|
| 6/10/2023 |
Run |
lake front path |
RUN/WALK |
4.1 mi |
1:03:59 |
15:48 |
|
| 6/8/2023 |
Run |
lake front path |
RUN/WALK |
1.4 mi |
20:00 |
14:24 |
|
| 6/3/2023 |
Run |
lake front path |
RUN/WALK |
3.1 mi |
48:36 |
15:41 |
|
| 6/2/2023 |
Run |
lake front path |
RUN/WALK |
1.5 mi |
21:14 |
14:10 |
|
| 5/28/2023 |
Run |
CHASE PARK TRACK |
TRACK |
2.0 mi |
31:50 |
15:55 |
|
| 5/27/2023 |
Run |
lake front path |
RUN/WALK |
3.1 mi |
48:50 |
15:46 |
|
| 5/20/2023 |
Run |
lake front path |
RUN/WALK |
2.6 mi |
40:01 |
15:20 |
|
| 5/14/2023 |
Run |
lake front path |
RUN/WALK |
2.2 mi |
35:01 |
15:43 |
|
| 5/13/2023 |
Run |
lake front path |
RUN/WALK |
1.8 mi |
30:00 |
16:52 |
|
| 5/7/2023 |
Run |
lake front path |
REHAB RUN/WALK |
1.9 mi |
30:01 |
16:14 |
|
| 4/27/2023 |
Run |
lake front path |
RUN/WALK |
1.0 mi |
14:31 |
14:31 |
|
|