| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
lake front path |
walk/run |
1.7 mi |
30:00 |
17:46 |
 |
| 4/21/2024 |
Run |
lake front path |
walk/run |
3.2 mi |
1:00:00 |
18:46 |
|
| 4/14/2024 |
Run |
lake front path |
walk/run |
3.2 mi |
1:00:01 |
18:53 |
|
| 3/10/2024 |
Run |
lake front path |
RUN/WALK |
1.5 mi |
25:11 |
16:48 |
|
| 1/7/2024 |
Run |
lake front path |
WALK |
2.0 mi |
41:35 |
20:48 |
|
| 1/6/2024 |
Run |
lake front path |
RUN/WALK |
1.5 mi |
22:52 |
15:15 |
|
| 12/10/2023 |
Run |
lake front path |
WALK |
4.0 mi |
1:22:59 |
20:45 |
|
| 11/23/2023 |
Run |
lake front path |
RUN/WALK |
3.1 mi |
51:37 |
16:39 |
|
| 11/19/2023 |
Run |
lake front path |
WALK |
3.1 mi |
1:02:38 |
20:13 |
|
| 11/18/2023 |
Run |
lake front path |
RUN/WALK |
2.0 mi |
31:08 |
15:34 |
|
| 11/16/2023 |
Run |
TREADMILL |
TREDMILL |
1.0 mi |
17:45 |
17:46 |
|
| 11/11/2023 |
Run |
TREADMILL |
TREDMILL |
3.1 mi |
1:03:16 |
20:25 |
|
| 10/21/2023 |
Run |
|
RUN/WALK |
2.0 mi |
31:08 |
15:34 |
|
| 10/15/2023 |
Run |
lake front path |
RUN/WALK |
1.5 mi |
22:01 |
14:41 |
|
| 10/1/2023 |
Run |
lake front path |
RUN/WALK |
2.0 mi |
30:16 |
15:09 |
|
| 9/23/2023 |
Run |
lake front path |
RUN/WALK |
2.5 mi |
37:27 |
14:56 |
|
| 9/21/2023 |
Run |
lake front path |
RUN/WALK |
1.5 mi |
21:29 |
14:20 |
|
| 8/31/2023 |
Run |
|
WALK |
0.5 mi |
9:16 |
18:33 |
|
| 8/29/2023 |
Run |
lake front path |
RUN/WALK |
2.4 mi |
35:00 |
14:39 |
|
| 8/26/2023 |
Run |
lake front path |
RUN/WALK |
2.1 mi |
30:01 |
14:26 |
|
| 8/19/2023 |
Run |
lake front path |
RUN/WALK |
2.5 mi |
35:47 |
14:19 |
|
| 8/12/2023 |
Run |
lake front path |
RUN/WALK |
2.0 mi |
30:33 |
15:17 |
|
| 7/30/2023 |
Run |
lake front path |
Interval |
2.0 mi |
27:51 |
13:56 |
|
| 7/22/2023 |
Run |
lake front path |
RUN/WALK |
3.1 mi |
47:19 |
15:16 |
|
| 7/18/2023 |
Run |
lake front path |
RUN/WALK |
1.4 mi |
20:01 |
14:24 |
|
| 7/9/2023 |
Run |
lake front path |
RUN/WALK |
3.1 mi |
47:22 |
15:17 |
|
| 7/3/2023 |
Run |
lake front path |
RUN/WALK |
1.4 mi |
20:00 |
14:50 |
|
| 6/18/2023 |
Run |
lake front path |
RUN/WALK |
2.5 mi |
39:38 |
15:52 |
|
| 5/21/2023 |
Run |
lake front path |
RUN/WALK |
2.3 mi |
33:23 |
14:51 |
|
| 4/8/2023 |
Run |
lake front path |
RUN/WALK |
5.0 mi |
1:29:22 |
17:53 |
|
| 4/2/2023 |
Run |
lake front path |
RUN/WALK |
3.5 mi |
58:50 |
16:49 |
|
| 3/28/2023 |
Run |
lake front path |
RUN/WALK |
2.0 mi |
29:20 |
14:40 |
|
| 3/21/2023 |
Run |
TREADMILL |
TREDMILL |
1.7 mi |
30:01 |
18:05 |
|
| 3/19/2023 |
Run |
CHUCK LOOPS |
RUN/WALK |
2.0 mi |
31:30 |
15:46 |
|
| 3/15/2023 |
Run |
lake front path |
RUN/WALK |
1.5 mi |
22:33 |
15:02 |
|
| 3/14/2023 |
Run |
TREADMILL |
TREDMILL |
1.0 mi |
18:18 |
18:19 |
|
|