Workouts

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Date Activity Course ▼ Type Distance Duration Pace   1/3/2008 Run Random Route Long 10.0 mi 1:24:50 8:29 1/2/2008 Run Random Route Track 5.3 mi 44:53 8:33 12/27/2007 Run Random Route Outside 2.4 mi 20:30 8:33 12/23/2007 Run Random Route Long 10.0 mi 1:25:17 8:32 12/20/2007 Run Random Route Track 2.0 mi 16:54 8:27 12/19/2007 Run Random Route Track 9.0 mi 1:16:45 8:32 12/18/2007 Run Random Route Track 3.0 mi 25:46 8:36 12/17/2007 Run Random Route Track 7.0 mi 59:50 8:33 12/17/2007 Run Random Route Track 4.0 mi 34:09 8:33 12/16/2007 Run Random Route Long 7.0 mi 59:47 8:33 12/15/2007 Run Random Route Track 4.0 mi 34:19 8:35 12/14/2007 Run Random Route Track 2.0 mi 16:30 8:15 12/13/2007 Run Random Route Track 4.0 mi 32:09 8:03 12/12/2007 Run Random Route Track 6.0 mi 52:30 8:45 12/12/2007 Run Random Route Track 4.0 mi 34:30 8:38 12/11/2007 Run Random Route Track 4.5 mi 38:46 8:37 12/10/2007 Run Random Route Track 4.0 mi 34:19 8:35 12/9/2007 Run Random Route Long 8.0 mi 1:08:50 8:37 12/6/2007 Run Random Route Track 3.5 mi 29:00 8:18 12/2/2007 Run Random Route Long 6.5 mi 57:00 8:47 11/29/2007 Run Random Route Track 2.0 mi 15:04 7:32 11/26/2007 Run Random Route Track 3.0 mi 25:06 8:22 11/24/2007 Run Random Route Track 2.0 mi 17:25 8:43 11/23/2007 Run Random Route Track 2.0 mi 15:11 7:36 11/28/2007 Run Prairie Life Outside 3.0 mi 24:30 8:10 11/28/2007 Run Prairie Life Outside 3.0 mi 25:00 8:20 2/3/2008 Run Papio Trail Long 11.0 mi 1:40:30 9:09 2/1/2008 Run Papio Trail Outside 4.3 mi 34:06 7:56 12/4/2007 Run Pacific to 84th Outside 5.4 mi 44:08 8:11 6/5/2008 Spinning   Default 6.2 mi 30:00 4:51 6/4/2008 Elliptical   Default 7.2 mi 1:00:00 8:20