| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/8/2008 |
Run |
Random Route |
Outside |
3.5 mi |
27:16 |
7:52 |
 |
| 2/7/2008 |
Run |
Random Route |
Outside |
5.0 mi |
43:05 |
8:37 |
|
| 2/5/2008 |
Run |
Random Route |
Outside |
5.6 mi |
46:00 |
8:16 |
|
| 2/4/2008 |
Run |
Random Route |
Outside |
4.5 mi |
36:59 |
8:14 |
|
| 2/1/2008 |
Run |
Papio Trail |
Outside |
4.3 mi |
34:06 |
7:56 |
|
| 1/6/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
41:37 |
8:01 |
|
| 1/5/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
41:30 |
8:00 |
|
| 12/27/2007 |
Run |
Random Route |
Outside |
2.4 mi |
20:30 |
8:33 |
|
| 12/25/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:43 |
7:59 |
|
| 12/24/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
42:30 |
8:08 |
|
| 12/5/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:53 |
8:08 |
|
| 12/4/2007 |
Run |
Pacific to 84th |
Outside |
5.4 mi |
44:08 |
8:11 |
|
| 12/3/2007 |
Run |
Westside to Underwood |
Outside |
5.2 mi |
45:00 |
8:40 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
25:00 |
8:20 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
24:30 |
8:10 |
|
| 11/27/2007 |
Run |
Westside through Elmwod |
Outside |
6.0 mi |
51:33 |
8:36 |
|
| 11/22/2007 |
Run |
Scottsdale |
Outside |
5.0 mi |
42:00 |
8:24 |
|
| 11/20/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
42:00 |
8:05 |
|
| 11/19/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:32 |
7:59 |
|
| 1/13/2008 |
Run |
Rock N Roll Arizona |
Race |
13.1 mi |
1:43:46 |
7:56 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 2/3/2008 |
Run |
Papio Trail |
Long |
11.0 mi |
1:40:30 |
9:09 |
|
| 1/21/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:25:17 |
8:32 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
7.0 mi |
59:47 |
8:33 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:50 |
8:37 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 11/25/2007 |
Run |
Scottsdale Long |
Long |
7.5 mi |
1:03:21 |
8:27 |
|
|