| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:38:06 |
8:11 |
 |
| 12/4/2007 |
Run |
Pacific to 84th |
Outside |
5.4 mi |
44:08 |
8:11 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
24:30 |
8:10 |
|
| 10/22/2008 |
Run |
Random Route |
Outside |
4.0 mi |
32:58 |
8:10 |
|
| 5/25/2008 |
Run |
Random Route |
Outside |
5.3 mi |
42:47 |
8:09 |
|
| 6/9/2008 |
Run |
Random Route |
Outside |
3.5 mi |
28:30 |
8:09 |
|
| 12/5/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:53 |
8:08 |
|
| 5/22/2008 |
Run |
Regular Path |
Outside |
5.0 mi |
40:38 |
8:08 |
|
| 12/24/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
42:30 |
8:08 |
|
| 9/8/2008 |
Run |
Random Route |
Track |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/28/2008 |
Run |
Random Route |
Outside |
5.0 mi |
40:37 |
8:08 |
|
| 9/9/2008 |
Run |
Random Route |
Outside |
5.1 mi |
41:20 |
8:07 |
|
| 4/9/2008 |
Run |
Random Route |
Outside |
7.3 mi |
58:39 |
8:06 |
|
| 4/16/2008 |
Run |
Random Route |
Outside |
5.5 mi |
44:46 |
8:05 |
|
| 11/20/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
42:00 |
8:05 |
|
| 12/13/2007 |
Run |
Random Route |
Track |
4.0 mi |
32:09 |
8:03 |
|
| 5/31/2008 |
Run |
Random Route |
Outside |
1.9 mi |
14:50 |
8:02 |
|
| 1/6/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
41:37 |
8:01 |
|
| 1/5/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
41:30 |
8:00 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:32 |
7:59 |
|
| 12/25/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:43 |
7:59 |
|
| 9/15/2008 |
Run |
Random Route |
Outside |
4.0 mi |
31:58 |
7:59 |
|
| 2/1/2008 |
Run |
Papio Trail |
Outside |
4.3 mi |
34:06 |
7:56 |
|
| 1/13/2008 |
Run |
Rock N Roll Arizona |
Race |
13.1 mi |
1:43:46 |
7:56 |
|
| 6/8/2008 |
Run |
Random Route |
Outside |
5.2 mi |
41:11 |
7:56 |
|
| 6/3/2008 |
Run |
Random Route |
Outside |
1.9 mi |
14:39 |
7:56 |
|
| 2/8/2008 |
Run |
Random Route |
Outside |
3.5 mi |
27:16 |
7:52 |
|
| 4/8/2008 |
Run |
Random Route |
Outside |
4.3 mi |
33:28 |
7:47 |
|
| 11/23/2007 |
Run |
Random Route |
Track |
2.0 mi |
15:11 |
7:36 |
|
| 11/29/2007 |
Run |
Random Route |
Track |
2.0 mi |
15:04 |
7:32 |
|
| 6/5/2008 |
Spinning |
|
Default |
6.2 mi |
30:00 |
4:51 |
|
|