| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Random Route |
Outside |
4.7 mi |
41:01 |
8:44 |
 |
| 9/12/2008 |
Run |
Random Route |
Outside |
4.7 mi |
39:26 |
8:24 |
|
| 9/14/2008 |
Run |
Random Route |
Outside |
10.0 mi |
1:25:56 |
8:36 |
|
| 9/15/2008 |
Run |
Random Route |
Outside |
4.0 mi |
31:58 |
7:59 |
|
| 9/16/2008 |
Run |
Random Route |
Outside |
4.0 mi |
32:50 |
8:13 |
|
| 9/17/2008 |
Run |
Random Route |
Outside |
4.7 mi |
40:56 |
8:41 |
|
| 10/13/2008 |
Run |
Random Route |
Outside |
4.0 mi |
34:11 |
8:33 |
|
| 10/14/2008 |
Run |
Random Route |
Outside |
4.0 mi |
33:02 |
8:16 |
|
| 10/21/2008 |
Run |
Random Route |
Outside |
5.1 mi |
43:14 |
8:26 |
|
| 10/22/2008 |
Run |
Random Route |
Outside |
4.0 mi |
32:58 |
8:10 |
|
| 10/23/2008 |
Run |
Random Route |
Outside |
4.1 mi |
33:43 |
8:14 |
|
| 11/19/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
| 11/20/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
42:00 |
8:05 |
|
| 1/5/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
41:30 |
8:00 |
|
| 1/6/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
41:37 |
8:01 |
|
| 3/3/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
50:00 |
9:37 |
|
| 3/4/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
| 3/10/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
46:24 |
8:56 |
|
| 3/11/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
43:00 |
8:17 |
|
| 3/12/2008 |
Run |
Regular Path |
Outside |
5.3 mi |
42:58 |
8:12 |
|
| 5/19/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:16 |
8:31 |
|
| 5/20/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
| 5/22/2008 |
Run |
Regular Path |
Outside |
5.0 mi |
40:38 |
8:08 |
|
| 1/13/2008 |
Run |
Rock N Roll Arizona |
Race |
13.1 mi |
1:43:46 |
7:56 |
|
| 11/22/2007 |
Run |
Scottsdale |
Outside |
5.0 mi |
42:00 |
8:24 |
|
| 11/25/2007 |
Run |
Scottsdale Long |
Long |
7.5 mi |
1:03:21 |
8:27 |
|
| 12/5/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:53 |
8:08 |
|
| 12/24/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
42:30 |
8:08 |
|
| 12/25/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:43 |
7:59 |
|
| 11/27/2007 |
Run |
Westside through Elmwod |
Outside |
6.0 mi |
51:33 |
8:36 |
|
| 12/3/2007 |
Run |
Westside to Underwood |
Outside |
5.2 mi |
45:00 |
8:40 |
|
|