Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/16/2008 |
Run |
Random Route |
Outside |
5.2 mi |
48:14 |
9:17 |
|
3/3/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
50:00 |
9:37 |
|
6/5/2008 |
Run |
Random Route |
Outside |
6.0 mi |
50:30 |
8:25 |
|
11/27/2007 |
Run |
Westside through Elmwod |
Outside |
6.0 mi |
51:33 |
8:36 |
|
12/12/2007 |
Run |
Random Route |
Track |
6.0 mi |
52:30 |
8:45 |
|
1/31/2008 |
Run |
Random Route |
Track |
6.2 mi |
53:27 |
8:38 |
|
12/2/2007 |
Run |
Random Route |
Long |
6.5 mi |
57:00 |
8:47 |
|
4/9/2008 |
Run |
Random Route |
Outside |
7.3 mi |
58:39 |
8:06 |
|
5/23/2008 |
Run |
Random Route |
Outside |
7.2 mi |
59:31 |
8:16 |
|
2/6/2008 |
Run |
Random Route |
Track |
7.0 mi |
59:41 |
8:32 |
|
12/16/2007 |
Run |
Random Route |
Long |
7.0 mi |
59:47 |
8:33 |
|
12/17/2007 |
Run |
Random Route |
Track |
7.0 mi |
59:50 |
8:33 |
|
6/4/2008 |
Elliptical |
|
Default |
7.2 mi |
1:00:00 |
8:20 |
|
5/26/2008 |
Run |
Random Route |
Outside |
7.3 mi |
1:00:20 |
8:16 |
|
1/22/2008 |
Run |
Random Route |
Track |
7.3 mi |
1:02:10 |
8:35 |
|
7/24/2008 |
Run |
Random Route |
Outside |
7.2 mi |
1:02:50 |
8:44 |
|
11/25/2007 |
Run |
Scottsdale Long |
Long |
7.5 mi |
1:03:21 |
8:27 |
|
3/16/2008 |
Run |
Random Route |
Outside |
7.5 mi |
1:04:00 |
8:32 |
|
9/8/2008 |
Run |
Random Route |
Track |
8.0 mi |
1:05:00 |
8:08 |
|
6/2/2008 |
Run |
Random Route |
Outside |
7.2 mi |
1:05:22 |
9:05 |
|
12/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:50 |
8:37 |
|
12/19/2007 |
Run |
Random Route |
Track |
9.0 mi |
1:16:45 |
8:32 |
|
1/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
12/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:25:17 |
8:32 |
|
9/14/2008 |
Run |
Random Route |
Outside |
10.0 mi |
1:25:56 |
8:36 |
|
1/21/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:38:06 |
8:11 |
|
2/3/2008 |
Run |
Papio Trail |
Long |
11.0 mi |
1:40:30 |
9:09 |
|
1/13/2008 |
Run |
Rock N Roll Arizona |
Race |
13.1 mi |
1:43:46 |
7:56 |
|
4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:32 |
7:59 |
|
3/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
|