| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/23/2008 |
Run |
Random Route |
Outside |
3.3 mi |
28:02 |
8:38 |
 |
| 5/29/2008 |
Run |
Random Route |
Outside |
5.3 mi |
45:18 |
8:38 |
|
| 6/1/2008 |
Run |
Random Route |
Outside |
5.3 mi |
45:18 |
8:38 |
|
| 1/17/2008 |
Run |
Random Route |
Track |
3.1 mi |
26:45 |
8:38 |
|
| 12/3/2007 |
Run |
Westside to Underwood |
Outside |
5.2 mi |
45:00 |
8:40 |
|
| 3/24/2008 |
Run |
Random Route |
Outside |
4.0 mi |
34:40 |
8:40 |
|
| 9/17/2008 |
Run |
Random Route |
Outside |
4.7 mi |
40:56 |
8:41 |
|
| 7/12/2008 |
Run |
Random Route |
Outside |
4.3 mi |
37:30 |
8:41 |
|
| 6/4/2008 |
Run |
Random Route |
Track |
1.0 mi |
8:41 |
8:41 |
|
| 11/24/2007 |
Run |
Random Route |
Track |
2.0 mi |
17:25 |
8:43 |
|
| 7/25/2008 |
Run |
Random Route |
Outside |
3.3 mi |
28:26 |
8:44 |
|
| 7/24/2008 |
Run |
Random Route |
Outside |
7.2 mi |
1:02:50 |
8:44 |
|
| 9/11/2008 |
Run |
Random Route |
Outside |
4.7 mi |
41:01 |
8:44 |
|
| 12/12/2007 |
Run |
Random Route |
Track |
6.0 mi |
52:30 |
8:45 |
|
| 7/19/2008 |
Run |
Random Route |
Outside |
0.6 mi |
5:15 |
8:45 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 6/6/2008 |
Run |
Random Route |
Outside |
5.2 mi |
45:36 |
8:47 |
|
| 7/21/2008 |
Run |
Random Route |
Outside |
3.0 mi |
26:19 |
8:47 |
|
| 3/10/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
46:24 |
8:56 |
|
| 7/19/2008 |
Run |
Random Route |
Outside |
4.2 mi |
37:03 |
8:56 |
|
| 7/15/2008 |
Run |
Random Route |
Outside |
4.0 mi |
35:59 |
9:00 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 6/2/2008 |
Run |
Random Route |
Outside |
7.2 mi |
1:05:22 |
9:05 |
|
| 5/30/2008 |
Run |
Random Route |
Outside |
5.2 mi |
47:16 |
9:06 |
|
| 2/3/2008 |
Run |
Papio Trail |
Long |
11.0 mi |
1:40:30 |
9:09 |
|
| 7/20/2008 |
Run |
Random Route |
Outside |
5.2 mi |
48:00 |
9:12 |
|
| 4/7/2008 |
Run |
Random Route |
Outside |
2.5 mi |
23:08 |
9:16 |
|
| 7/16/2008 |
Run |
Random Route |
Outside |
5.2 mi |
48:14 |
9:17 |
|
| 4/15/2008 |
Run |
Random Route |
Outside |
3.0 mi |
28:05 |
9:22 |
|
| 3/3/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
50:00 |
9:37 |
|
| 7/11/2008 |
Run |
Random Route |
Outside |
4.3 mi |
43:01 |
9:58 |
|
|