| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
29:48 |
5:48 |
 |
| 10/31/2010 |
Run |
Race - Auckland Marathon |
Race |
21.1 km |
1:56:01 |
5:30 |
|
| 10/24/2010 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:04:14 |
6:13 |
|
| 10/22/2010 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
31:00 |
6:02 |
|
| 10/17/2010 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:09:18 |
6:28 |
|
| 10/13/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
56:06 |
6:02 |
|
| 10/7/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:12 |
5:57 |
|
| 10/3/2010 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:48:02 |
6:37 |
|
| 9/28/2010 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
34:02 |
6:37 |
|
| 9/26/2010 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:17:18 |
6:22 |
|
| 8/5/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:35:58 |
5:53 |
|
| 6/2/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:03:09 |
5:12 |
|
| 5/26/2009 |
Run |
12 km Titirangi-Glen Eden |
Tempo |
12.2 km |
1:01:54 |
5:06 |
|
| 5/10/2009 |
Run |
5 km Seabrook |
Easy |
5.0 km |
23:38 |
4:45 |
|
| 5/5/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:14:59 |
6:10 |
|
| 5/1/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:32:16 |
5:39 |
|
| 4/19/2009 |
Run |
26km Waiatarua |
Long |
25.4 km |
2:36:49 |
6:11 |
|
| 4/15/2009 |
Run |
15km Christchurch |
Easy |
15.0 km |
1:36:30 |
6:26 |
|
| 4/11/2009 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:05:34 |
6:17 |
|
| 3/3/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:17:43 |
6:24 |
|
| 3/1/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:41:23 |
6:13 |
|
| 2/26/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:10:45 |
5:49 |
|
| 2/24/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:49 |
5:35 |
|
| 2/21/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:43:15 |
6:19 |
|
| 2/19/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:09:20 |
5:42 |
|
| 2/17/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:10:36 |
5:49 |
|
| 2/15/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:36:36 |
5:55 |
|
| 2/12/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:10:03 |
5:46 |
|
| 2/11/2009 |
Run |
5 km Seabrook |
Easy |
5.0 km |
27:14 |
5:29 |
|
| 2/8/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:38:07 |
6:01 |
|
| 2/6/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:12:09 |
5:56 |
|
| 2/3/2009 |
Run |
15km Wellington Waterfront |
Easy |
15.0 km |
1:27:17 |
5:50 |
|
| 2/1/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:15:35 |
6:13 |
|
| 1/30/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:17:03 |
6:20 |
|
| 1/26/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:17:30 |
6:23 |
|
| 1/24/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:16:13 |
6:16 |
|
| 1/20/2009 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
59:14 |
5:56 |
|
| 1/18/2009 |
Run |
3 km Loop Course |
Easy |
3.2 km |
20:11 |
6:19 |
|
| 1/18/2009 |
Run |
5 km Seabrook |
Easy |
5.0 km |
29:32 |
5:56 |
|
| 1/16/2009 |
Run |
5 km Seabrook |
Easy |
5.0 km |
30:03 |
6:03 |
|
| 1/14/2009 |
Run |
North Sydney to McQuaries Point |
Easy |
10.0 km |
1:04:06 |
6:25 |
|
| 1/11/2009 |
Run |
4km Portage Loop |
Easy |
4.0 km |
25:21 |
6:21 |
|
| 1/11/2009 |
Run |
5 km Seabrook |
Easy |
5.0 km |
30:20 |
6:06 |
|
| 1/8/2009 |
Run |
8km Mangawhai |
Easy |
8.0 km |
48:21 |
6:03 |
|
| 1/5/2009 |
Run |
8km Mangawhai |
Easy |
8.0 km |
48:50 |
6:07 |
|
| 1/3/2009 |
Run |
8km Mangawhai |
Easy |
8.0 km |
46:16 |
5:47 |
|
| 12/31/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
29:40 |
5:58 |
|
| 12/28/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
28:23 |
5:42 |
|
| 12/26/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
28:59 |
5:50 |
|
| 12/21/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
29:45 |
5:59 |
|
| 12/18/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
28:53 |
5:48 |
|
| 12/14/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
30:44 |
6:11 |
|
| 11/28/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
30:51 |
6:12 |
|
| 11/25/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
29:47 |
5:59 |
|
| 11/23/2008 |
Run |
4km Portage Loop |
Easy |
4.0 km |
24:39 |
6:10 |
|
| 11/23/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
30:15 |
6:05 |
|
| 11/20/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
27:32 |
5:32 |
|
| 11/18/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
28:24 |
5:43 |
|
| 11/16/2008 |
Run |
4km Portage Loop |
Easy |
4.0 km |
24:25 |
6:07 |
|
| 11/16/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
29:24 |
5:55 |
|
| 11/14/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
28:22 |
5:42 |
|
| 11/9/2008 |
Run |
500m Shadbolt Park |
Easy |
8.0 km |
47:31 |
5:57 |
|
| 11/7/2008 |
Run |
5 km Seabrook |
Easy |
5.0 km |
28:14 |
5:41 |
|
| 11/5/2008 |
Run |
4km Portage Loop |
Easy |
4.0 km |
21:47 |
5:27 |
|
| 11/2/2008 |
Run |
500m Shadbolt Park |
Easy |
7.0 km |
40:47 |
5:50 |
|
| 10/31/2008 |
Run |
3 km Loop Course |
Easy |
3.2 km |
17:18 |
5:25 |
|
| 10/27/2008 |
Run |
500m Shadbolt Park |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 10/24/2008 |
Run |
3 km Loop Course |
Easy |
3.2 km |
15:46 |
4:56 |
|
| 10/21/2008 |
Run |
3 km Loop Course |
Easy |
3.2 km |
16:03 |
5:01 |
|
| 10/15/2008 |
Run |
3 km Loop Course |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 10/13/2008 |
Run |
3 km Loop Course |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 10/12/2008 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
28:37 |
5:34 |
|
| 10/10/2008 |
Run |
3 km Loop Course |
Easy |
4.2 km |
22:30 |
5:22 |
|
| 10/7/2008 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
29:15 |
5:41 |
|
| 10/5/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
58:08 |
5:49 |
|
| 10/2/2008 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
26:54 |
5:14 |
|
| 9/30/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:59 |
5:42 |
|
| 9/28/2008 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
27:25 |
5:20 |
|
| 9/25/2008 |
Run |
1 km Astley Course |
Easy |
4.0 km |
19:49 |
4:58 |
|