| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
6.5km Exhibition Drive |
Tempo |
15.0 km |
1:11:39 |
4:47 |
 |
| 2/21/2013 |
Run |
6.5km Exhibition Drive |
Tempo |
15.0 km |
1:13:23 |
4:54 |
|
| 2/14/2013 |
Run |
6.5km Exhibition Drive |
Easy |
10.8 km |
55:32 |
5:10 |
|
| 2/3/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:57:49 |
5:56 |
|
| 1/31/2013 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
17.0 km |
1:23:10 |
4:54 |
|
| 1/29/2013 |
Run |
6.5km Exhibition Drive |
Tempo |
15.0 km |
1:11:16 |
4:46 |
|
| 1/27/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:38:41 |
5:18 |
|
| 1/19/2013 |
Run |
Turangi |
Easy |
15.0 km |
1:22:00 |
5:28 |
|
| 1/15/2013 |
Run |
Turangi |
Easy |
15.2 km |
1:23:28 |
5:31 |
|
| 1/13/2013 |
Run |
Turangi |
Long |
25.1 km |
2:22:18 |
5:41 |
|
| 1/8/2013 |
Run |
Turangi |
Easy |
16.4 km |
1:35:11 |
5:48 |
|
| 1/6/2013 |
Run |
Turangi |
Easy |
15.4 km |
1:29:39 |
5:50 |
|
| 1/1/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:34:26 |
5:09 |
|
| 12/30/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
31:42 |
4:53 |
|
| 12/28/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
13.0 km |
59:30 |
4:35 |
|
| 12/26/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
13.0 km |
1:02:51 |
4:51 |
|
| 12/18/2012 |
Run |
10.5km Exhibition - Arataki |
Easy |
11.3 km |
1:02:59 |
5:36 |
|
| 12/15/2012 |
Run |
6.5km Exhibition Drive |
Easy |
6.5 km |
34:04 |
5:15 |
|
| 12/15/2012 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
55:30 |
5:25 |
|
| 12/13/2012 |
Run |
10.5km Exhibition - Arataki |
Tempo |
10.3 km |
51:38 |
5:02 |
|
| 12/12/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
13.0 km |
59:20 |
4:34 |
|
| 12/9/2012 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:37:56 |
5:16 |
|
| 12/4/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
13.0 km |
1:02:32 |
4:49 |
|
| 12/2/2012 |
Run |
10.5km Exhibition - Arataki |
Long |
27.6 km |
2:34:05 |
5:35 |
|
| 11/27/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
29:36 |
4:34 |
|
| 11/22/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:41 |
4:25 |
|
| 11/20/2012 |
Run |
6.5km Exhibition Drive |
Interval |
7.0 km |
33:53 |
4:51 |
|
| 11/18/2012 |
Run |
6.5km Exhibition Drive |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 11/18/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
19.5 km |
1:30:36 |
4:39 |
|
| 11/15/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
10.5 km |
47:24 |
4:31 |
|
| 11/11/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
19.5 km |
1:34:15 |
4:50 |
|
| 11/6/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
47:19 |
4:41 |
|
| 11/1/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:38 |
4:25 |
|
| 10/25/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:42 |
4:25 |
|
| 10/23/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
26:27 |
4:05 |
|
| 10/22/2012 |
Run |
6.5km Exhibition Drive |
Aidan |
4.0 km |
21:43 |
5:26 |
|
| 10/21/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
19.5 km |
1:32:41 |
4:46 |
|
| 10/18/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
30:06 |
4:38 |
|
| 10/16/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
27:34 |
4:15 |
|
| 10/14/2012 |
Run |
6.5km Exhibition Drive |
Long |
26.0 km |
2:05:10 |
4:49 |
|
| 10/9/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:46 |
4:26 |
|
| 10/7/2012 |
Run |
10.5km Exhibition - Arataki |
Long |
30.8 km |
2:49:51 |
5:32 |
|
| 10/2/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
50:27 |
5:00 |
|
| 9/29/2012 |
Run |
36km Volcano Challenge |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 9/29/2012 |
Run |
36km Volcano Challenge |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 9/26/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
51:05 |
5:03 |
|
| 9/25/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
48:53 |
4:50 |
|
| 9/23/2012 |
Run |
36km Volcano Challenge |
Long |
37.0 km |
3:16:44 |
5:20 |
|
| 9/21/2012 |
Run |
5 km Seabrook |
Tempo |
5.1 km |
25:11 |
4:59 |
|
| 9/18/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
52:02 |
5:09 |
|
| 9/15/2012 |
Run |
Race - The Legend |
Race |
21.1 km |
1:41:26 |
4:49 |
|
| 9/9/2012 |
Run |
20km Half Marathon Training Run |
Easy |
21.1 km |
1:55:19 |
5:28 |
|
| 9/2/2012 |
Run |
16km Western Springs Park |
Tempo |
16.4 km |
1:19:33 |
4:52 |
|
| 8/30/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
50:48 |
5:02 |
|
| 8/26/2012 |
Run |
28km Auckland City Round Loop |
Long |
26.2 km |
2:23:21 |
5:28 |
|
| 8/21/2012 |
Run |
5 km Seabrook |
Tempo |
15.2 km |
1:14:45 |
4:56 |
|
| 8/19/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:28:32 |
5:19 |
|
| 8/16/2012 |
Run |
5 km Seabrook |
Easy |
15.2 km |
1:20:36 |
5:19 |
|
| 8/14/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
48:53 |
4:50 |
|
| 8/12/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:29:12 |
5:20 |
|
| 8/9/2012 |
Run |
5 km Seabrook |
Tempo |
15.2 km |
1:15:13 |
4:57 |
|
| 8/5/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:30:53 |
5:24 |
|
| 8/2/2012 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:36 |
5:12 |
|
| 7/29/2012 |
Run |
36km Volcano Challenge |
Long |
36.0 km |
3:20:54 |
5:35 |
|
| 7/25/2012 |
Run |
5 km Seabrook |
Easy |
15.2 km |
1:21:26 |
5:23 |
|
| 7/20/2012 |
Run |
15km Wellington Waterfront |
Easy |
15.0 km |
1:19:36 |
5:19 |
|
| 7/10/2012 |
Run |
11.3km around block |
Easy |
15.0 km |
1:33:26 |
6:14 |
|
| 7/5/2012 |
Run |
5 km Seabrook |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 6/26/2012 |
Run |
5 km Seabrook |
Tempo |
15.2 km |
1:16:42 |
5:04 |
|
| 6/11/2012 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:09:27 |
5:43 |
|
| 6/10/2012 |
Run |
6.5km Exhibition Drive |
Easy |
6.6 km |
36:25 |
5:30 |
|
| 6/6/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
55:39 |
5:25 |
|