| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
|
Race |
8.4 km |
42:02 |
5:01 |
 |
| 11/21/2010 |
Weights |
|
|
|
|
|
|
| 11/27/2010 |
Weights |
|
|
|
|
|
|
| 12/12/2010 |
Weights |
|
|
|
|
|
|
| 2/13/2011 |
Weights |
|
|
|
|
|
|
| 8/2/2014 |
Weights |
|
|
|
|
|
|
| 8/29/2008 |
Run |
1 km Astley Course |
Easy |
3.0 km |
14:55 |
4:59 |
|
| 8/31/2008 |
Run |
1 km Astley Course |
Easy |
3.0 km |
14:49 |
4:57 |
|
| 9/3/2008 |
Run |
1 km Astley Course |
Easy |
3.0 km |
14:30 |
4:50 |
|
| 9/6/2008 |
Run |
1 km Astley Course |
Easy |
2.0 km |
9:33 |
4:47 |
|
| 9/9/2008 |
Run |
1 km Astley Course |
Easy |
4.0 km |
20:01 |
5:01 |
|
| 9/11/2008 |
Run |
1 km Astley Course |
Easy |
4.0 km |
21:09 |
5:18 |
|
| 9/14/2008 |
Run |
1 km Astley Course |
Easy |
4.0 km |
21:22 |
5:21 |
|
| 9/25/2008 |
Run |
1 km Astley Course |
Easy |
4.0 km |
19:49 |
4:58 |
|
| 3/30/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
57:24 |
5:45 |
|
| 4/1/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
59:22 |
5:57 |
|
| 4/4/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 4/6/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
57:10 |
5:43 |
|
| 4/9/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:27 |
5:39 |
|
| 4/11/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
57:53 |
5:48 |
|
| 4/13/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
53:25 |
5:21 |
|
| 4/18/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:39 |
5:40 |
|
| 4/20/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
52:22 |
5:15 |
|
| 4/22/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
53:59 |
5:24 |
|
| 4/25/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
57:47 |
5:47 |
|
| 4/29/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:47 |
5:41 |
|
| 5/2/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
52:48 |
5:17 |
|
| 5/4/2008 |
Run |
10 km Loop - Kelston |
Easy |
7.8 km |
46:31 |
5:56 |
|
| 5/6/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 5/10/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
54:51 |
5:30 |
|
| 5/12/2008 |
Run |
10 km Loop - Kelston |
Tempo |
10.0 km |
50:42 |
5:05 |
|
| 5/14/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
54:53 |
5:30 |
|
| 8/10/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
1:00:14 |
6:02 |
|
| 8/17/2008 |
Run |
10 km Loop - Kelston |
Easy |
4.8 km |
28:42 |
6:01 |
|
| 9/7/2008 |
Run |
10 km Loop - Kelston |
Easy |
7.6 km |
58:00 |
7:36 |
|
| 9/30/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:59 |
5:42 |
|
| 10/5/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
58:08 |
5:49 |
|
| 1/20/2009 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
59:14 |
5:56 |
|
| 6/13/2011 |
Run |
10 km Loop - Kelston |
Easy |
8.0 km |
46:16 |
5:47 |
|
| 7/12/2013 |
Run |
10 km Loop - Kelston |
Easy |
10.2 km |
55:31 |
5:28 |
|
| 2/6/2018 |
Run |
10 km Loop - Kelston |
Easy |
9.7 km |
56:38 |
5:51 |
|
| 3/16/2012 |
Run |
10.3km Astley to Woodland Park |
Easy |
10.3 km |
1:00:12 |
5:51 |
|
| 1/10/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
52:51 |
5:41 |
|
| 3/21/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
53:00 |
5:42 |
|
| 5/2/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
53:43 |
5:47 |
|
| 5/23/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
54:58 |
5:55 |
|
| 6/6/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
54:17 |
5:51 |
|
| 7/18/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:20 |
5:57 |
|
| 7/25/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
56:41 |
6:06 |
|
| 8/15/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:53 |
6:01 |
|
| 8/22/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
54:58 |
5:55 |
|
| 8/29/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:45 |
6:00 |
|
| 9/9/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
54:20 |
5:51 |
|
| 9/23/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:35 |
5:59 |
|
| 10/7/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:12 |
5:57 |
|
| 10/13/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
56:06 |
6:02 |
|
| 10/19/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
57:05 |
6:09 |
|
| 12/19/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
53:37 |
5:46 |
|
| 12/30/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:20 |
5:57 |
|
| 2/8/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
56:46 |
6:07 |
|
| 4/10/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
54:36 |
5:53 |
|
| 5/1/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:38 |
5:59 |
|
| 5/10/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:26 |
5:58 |
|
| 5/12/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:00:20 |
5:52 |
|
| 5/18/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
58:30 |
6:18 |
|
| 6/1/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:27 |
5:58 |
|
| 6/16/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
57:56 |
6:14 |
|
| 6/22/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
56:04 |
6:02 |
|
| 6/27/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
51:46 |
5:34 |
|
| 7/4/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
54:14 |
5:50 |
|
| 8/11/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:01 |
5:55 |
|
| 9/4/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
53:54 |
5:48 |
|
| 10/2/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:19 |
5:46 |
|
| 10/27/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
52:19 |
5:38 |
|
| 11/13/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:00:53 |
5:55 |
|
| 11/15/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
57:19 |
5:34 |
|
| 11/17/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:03:07 |
6:08 |
|
| 11/22/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:43 |
5:48 |
|
| 11/24/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:07 |
5:45 |
|
| 11/29/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
58:16 |
5:40 |
|
| 12/1/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
57:23 |
5:35 |
|
| 12/6/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
58:28 |
5:41 |
|
| 12/26/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:39 |
5:48 |
|
| 12/28/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:26 |
5:47 |
|
| 1/18/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:05 |
5:45 |
|
| 1/24/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:13 |
5:45 |
|
| 1/27/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
54:06 |
5:50 |
|
| 1/31/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
57:41 |
5:37 |
|
| 2/4/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
58:43 |
5:43 |
|
| 2/8/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
57:40 |
5:36 |
|
| 2/10/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:57 |
5:50 |
|
| 2/21/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
58:00 |
5:38 |
|
| 3/13/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
58:03 |
5:39 |
|
| 4/17/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:09 |
5:45 |
|
| 4/19/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:00:58 |
5:56 |
|
| 4/22/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:03:27 |
6:10 |
|
| 5/3/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
58:34 |
5:42 |
|
| 5/17/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
57:55 |
5:38 |
|
| 5/22/2012 |
Run |
10.3km Craig Avon & Seabrook |
Tempo |
10.3 km |
51:47 |
5:02 |
|
| 5/24/2012 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:00:56 |
5:55 |
|