| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2010 |
Weights |
|
|
|
|
|
 |
| 11/27/2010 |
Weights |
|
|
|
|
|
|
| 12/12/2010 |
Weights |
|
|
|
|
|
|
| 2/13/2011 |
Weights |
|
|
|
|
|
|
| 8/2/2014 |
Weights |
|
|
|
|
|
|
| 12/30/2014 |
Swim |
Pool |
Free Style |
0.3 km |
|
|
|
| 4/3/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
43:40 |
1:28 |
|
| 11/27/2014 |
Bike |
Indoor Spin |
Easy |
16.6 mi |
40:00 |
1:30 |
|
| 9/5/2014 |
Bike |
Indoor Spin |
Easy |
10.0 km |
15:00 |
1:30 |
|
| 12/21/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:01:15 |
1:32 |
|
| 11/15/2014 |
Bike |
Indoor Spin |
Easy |
30.0 km |
46:05 |
1:33 |
|
| 10/21/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
53:50 |
1:33 |
|
| 8/31/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
31:09 |
1:34 |
|
| 12/30/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:05:00 |
1:38 |
|
| 11/4/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
57:00 |
1:38 |
|
| 12/23/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:05:20 |
1:38 |
|
| 11/16/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
57:35 |
1:39 |
|
| 1/1/2015 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:06:50 |
1:41 |
|
| 12/18/2014 |
Bike |
Indoor Spin |
Easy |
17.0 km |
28:27 |
1:41 |
|
| 9/14/2014 |
Bike |
Indoor Spin |
Easy |
5.0 km |
8:24 |
1:41 |
|
| 9/3/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
33:44 |
1:42 |
|
| 12/26/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:07:35 |
1:42 |
|
| 11/25/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
59:30 |
1:42 |
|
| 1/25/2015 |
Bike |
Indoor Spin |
Easy |
20.0 km |
34:00 |
1:42 |
|
| 12/2/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:09:00 |
1:44 |
|
| 11/2/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:00:30 |
1:44 |
|
| 11/9/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:00:35 |
1:44 |
|
| 2/6/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
52:18 |
1:45 |
|
| 10/26/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:01:10 |
1:45 |
|
| 8/25/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
35:00 |
1:45 |
|
| 12/7/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:10:00 |
1:45 |
|
| 11/20/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:10:25 |
1:46 |
|
| 11/23/2014 |
Bike |
Indoor Spin |
Easy |
45.0 km |
1:19:35 |
1:47 |
|
| 11/18/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:11:35 |
1:48 |
|
| 10/23/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:02:45 |
1:48 |
|
| 8/26/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
36:00 |
1:48 |
|
| 8/28/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
36:00 |
1:48 |
|
| 8/31/2014 |
Bike |
Indoor Spin |
Easy |
5.0 km |
9:00 |
1:48 |
|
| 10/19/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:03:25 |
1:49 |
|
| 10/29/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:03:30 |
1:49 |
|
| 12/16/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:12:57 |
1:50 |
|
| 10/16/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:04:30 |
1:51 |
|
| 1/15/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
55:45 |
1:52 |
|
| 11/12/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:10 |
1:52 |
|
| 12/4/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:14:40 |
1:52 |
|
| 10/3/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:40 |
1:53 |
|
| 10/12/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:58 |
1:54 |
|
| 9/20/2014 |
Bike |
Indoor Spin |
Easy |
5.0 km |
9:40 |
1:56 |
|
| 9/14/2014 |
Bike |
Indoor Spin |
Easy |
25.0 km |
48:50 |
1:58 |
|
| 10/14/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:08:55 |
1:59 |
|
| 10/5/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:09:40 |
2:00 |
|
| 10/1/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:11:20 |
2:03 |
|
| 10/7/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:11:40 |
2:03 |
|
| 9/16/2014 |
Bike |
Indoor Spin |
Easy |
15.0 km |
30:50 |
2:04 |
|
| 9/7/2014 |
Bike |
Indoor Spin |
Easy |
30.0 km |
1:01:45 |
2:04 |
|
| 10/9/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:12:40 |
2:05 |
|
| 9/18/2014 |
Bike |
Indoor Spin |
Easy |
25.0 km |
53:00 |
2:08 |
|
| 9/12/2014 |
Bike |
Indoor Spin |
Easy |
17.5 km |
38:20 |
2:12 |
|
| 9/28/2014 |
Bike |
Indoor Spin |
Easy |
25.5 km |
56:20 |
2:13 |
|
| 9/25/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
44:44 |
2:15 |
|
| 9/9/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
46:00 |
2:18 |
|
| 9/21/2014 |
Bike |
Indoor Spin |
Easy |
19.0 km |
47:00 |
2:29 |
|
| 9/23/2014 |
Bike |
Indoor Spin |
Easy |
20.0 km |
51:20 |
2:34 |
|
| 9/10/2014 |
Bike |
Indoor Spin |
Easy |
23.0 km |
1:16:00 |
3:19 |
|
| 1/10/2015 |
Bike |
Turangi |
Hill |
10.0 km |
40:00 |
4:00 |
|
| 10/23/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
26:27 |
4:05 |
|
| 10/16/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
27:34 |
4:15 |
|
| 9/18/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
4:21 |
4:21 |
|
| 11/1/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:38 |
4:25 |
|
| 3/22/2013 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:40 |
4:25 |
|
| 11/22/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:41 |
4:25 |
|
| 10/25/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:42 |
4:25 |
|
| 10/9/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
28:46 |
4:26 |
|
| 11/8/2012 |
Run |
15km Wellington Waterfront |
Tempo |
20.0 km |
1:28:38 |
4:26 |
|
| 6/28/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.4 km |
50:46 |
4:28 |
|
| 8/12/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
26:00 |
4:29 |
|
| 11/15/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
10.5 km |
47:24 |
4:31 |
|
| 4/29/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.0 km |
49:50 |
4:32 |
|
| 9/16/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
4:33 |
4:33 |
|
| 11/27/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
29:36 |
4:34 |
|
| 9/14/2013 |
Run |
Race - The Legend |
Race |
21.1 km |
1:36:06 |
4:34 |
|
| 12/12/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
13.0 km |
59:20 |
4:34 |
|
| 8/5/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
26:29 |
4:34 |
|
| 11/25/2012 |
Run |
Race - 21.1km ADRA Mission Bay |
Race |
21.1 km |
1:36:24 |
4:35 |
|
| 12/28/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
13.0 km |
59:30 |
4:35 |
|
| 4/9/2013 |
Run |
5 km Seabrook |
Tempo |
5.1 km |
23:12 |
4:36 |
|
| 9/12/2013 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
29:50 |
4:36 |
|
| 8/6/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
26:39 |
4:36 |
|
| 7/19/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.0 km |
50:33 |
4:36 |
|
| 5/29/2013 |
Run |
15km Auckland Waterfont |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 6/18/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.4 km |
52:30 |
4:37 |
|
| 6/17/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.4 km |
52:42 |
4:38 |
|
| 10/18/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
30:06 |
4:38 |
|
| 11/18/2012 |
Run |
6.5km Exhibition Drive |
Tempo |
19.5 km |
1:30:36 |
4:39 |
|
| 6/12/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
26:57 |
4:39 |
|
| 11/29/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
47:03 |
4:39 |
|
| 10/24/2013 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
8.5 km |
39:32 |
4:40 |
|
| 3/5/2013 |
Run |
6.5km Exhibition Drive |
Tempo |
15.0 km |
1:09:58 |
4:40 |
|
| 3/12/2013 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
8.5 km |
39:40 |
4:40 |
|
| 11/6/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
47:19 |
4:41 |
|