| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2018 |
Swim |
Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
 |
| 4/21/2018 |
Run |
Bagel |
Long |
14.0 mi |
2:21:54 |
10:09 |
|
| 4/19/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/19/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/18/2018 |
Bike |
neighborhood |
Easy |
10.0 mi |
55:50 |
5:35 |
|
| 4/18/2018 |
Run |
neighborhood |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 4/18/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/17/2018 |
Run |
Indian Run |
Interval |
4.0 mi |
|
|
|
| 4/16/2018 |
Swim |
Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
| 4/30/2017 |
Bike |
Iron Girl Route |
Long |
17.0 mi |
|
|
|
| 4/30/2017 |
Swim |
Pool |
Free Style |
950.0 yd |
|
|
|
| 4/29/2017 |
Run |
Bagel |
Long |
8.1 mi |
1:30:18 |
11:09 |
|
| 4/26/2017 |
Bike |
BWI loop |
Long |
21.5 mi |
|
|
|
| 4/25/2017 |
Run |
neighborhood |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/24/2017 |
Run |
Trail run/race |
Default |
6.0 mi |
1:12:56 |
12:10 |
|
| 4/24/2017 |
Swim |
Pool |
Free Style |
2250.0 yd |
1:15 |
0:59 |
|
| 4/22/2017 |
Run |
Bagel |
Long |
8.0 mi |
1:28:24 |
11:03 |
|
| 4/21/2017 |
Bike |
Spin class |
Interval |
|
45:00 |
|
|
| 4/20/2017 |
Run |
Trail run/race |
Default |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/18/2017 |
Run |
track |
Default |
4.5 mi |
|
|
|
| 4/18/2017 |
YOGA |
gym |
Default |
|
1:00:00 |
|
|
| 6/6/2016 |
Run |
treadmill |
Hill |
1.6 mi |
20:00 |
12:35 |
|
| 6/5/2016 |
Run |
race |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 6/5/2016 |
Bike |
race |
Race |
8.0 mi |
34:50 |
4:22 |
|
| 6/5/2016 |
Swim |
lake |
Free Style |
0.3 mi |
14:36 |
58:24 |
|
| 6/3/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/28/2016 |
Run |
Bagel |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/25/2016 |
Run |
Trail run/race |
Easy |
8.0 mi |
|
|
|
| 5/24/2016 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 5/20/2016 |
Run |
neighborhood |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 5/19/2016 |
Bike |
BWI loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/19/2016 |
Swim |
Pool |
Free Style |
1250.0 yd |
|
|
|
| 5/18/2016 |
Run |
Trail run/race |
Default |
5.5 mi |
1:01:00 |
11:06 |
|
| 5/18/2016 |
Weights |
|
|
|
|
|
|
| 5/17/2016 |
Run |
Centennial park |
Tempo |
5.0 mi |
|
|
|
| 5/14/2016 |
Run |
neighborhood |
Long |
8.8 mi |
1:30:00 |
10:18 |
|
| 5/8/2016 |
hiking |
Trail run/race |
Default |
4.0 mi |
|
|
|
| 5/8/2016 |
Bike |
Iron Girl Route |
Easy |
17.0 mi |
1:45:00 |
6:11 |
|
| 5/7/2016 |
Run |
Bagel |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 5/5/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 5/3/2016 |
Run |
Indian Run |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 4/24/2016 |
Run |
Trail run/race |
Race |
13.1 mi |
|
|
|
| 4/8/2016 |
Run |
neighborhood |
Long |
11.3 mi |
1:59:02 |
10:35 |
|
| 4/6/2016 |
Run |
lake elkhorn |
Interval |
4.0 mi |
|
|
|
| 4/3/2016 |
Swim |
Pool |
Free Style |
0.8 mi |
|
|
|
| 4/2/2016 |
Run |
Bagel |
Default |
10.8 mi |
|
|
|
| 3/31/2016 |
Run |
Trail run/race |
Default |
4.0 mi |
|
|
|
| 3/30/2016 |
Bike |
BWI loop |
Easy |
12.0 mi |
|
|
|
| 3/29/2016 |
Run |
track |
Interval |
6.5 mi |
|
|
|
| 3/27/2016 |
Swim |
Pool |
Free Style |
1.0 mi |
|
|
|
| 10/11/2015 |
Run |
neighborhood |
Race |
3.1 mi |
27:12 |
8:47 |
|
| 10/10/2015 |
Run |
Bagel |
Long |
10.0 mi |
|
|
|
| 10/8/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 10/6/2015 |
Run |
neighborhood |
Tempo |
5.0 mi |
|
|
|
| 10/5/2015 |
Run |
neighborhood |
Race |
10.5 mi |
2:00:00 |
11:26 |
|
| 9/12/2015 |
Run |
Half marathon |
Race |
13.1 mi |
2:08:52 |
9:51 |
|
| 9/9/2015 |
Swim |
Pool |
Free Style |
50.0 yd |
|
|
|
| 9/4/2015 |
Run |
BWI loop |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 9/2/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 8/30/2015 |
Run |
Trail run/race |
Default |
5.0 mi |
|
|
|
| 8/29/2015 |
Run |
Bagel |
Default |
10.0 mi |
1:48:31 |
10:52 |
|
| 8/28/2015 |
Bike |
BWI loop |
Easy |
12.0 mi |
|
|
|
| 8/25/2015 |
Run |
lake elkhorn |
Default |
1.8 mi |
37:22 |
20:19 |
|
| 8/25/2015 |
YOGA |
|
Default |
|
|
|
|
| 8/24/2015 |
Run |
neighborhood |
Long |
8.1 mi |
1:28:03 |
10:51 |
|
| 8/18/2015 |
Run |
lollipop hill |
Hill |
5.6 mi |
59:03 |
10:32 |
|
| 8/16/2015 |
Run |
Centennial park |
Race |
3.4 mi |
34:12 |
10:04 |
|
| 8/16/2015 |
Bike |
Iron Girl Route |
Long |
16.0 mi |
1:07:32 |
4:14 |
|
| 8/16/2015 |
Swim |
Centennial park |
Free Style |
0.6 mi |
33:25 |
53:54 |
|
| 8/12/2015 |
Swim |
Pool |
Free Style |
0.5 mi |
|
|
|
| 8/11/2015 |
Run |
neighborhood |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 8/9/2015 |
Bike |
Iron Girl Route |
Long |
16.0 mi |
|
|
|
| 8/8/2015 |
Run |
Bagel |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/5/2015 |
Bike |
bike paths |
Easy |
19.0 mi |
|
|
|
| 8/4/2015 |
Run |
track |
Interval |
5.5 mi |
52:00 |
9:28 |
|
| 8/3/2015 |
Swim |
Pool |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 7/31/2015 |
Run |
Centennial park |
Easy |
3.5 mi |
40:17 |
11:31 |
|
| 7/31/2015 |
Bike |
Iron Girl Route |
Easy |
16.0 mi |
1:30:30 |
5:40 |
|
| 7/31/2015 |
Swim |
Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 7/30/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 7/21/2015 |
Run |
Tamar Dr. |
Hill |
6.0 mi |
|
|
|
| 7/20/2015 |
Swim |
Pool |
Free Style |
1000.0 yd |
|
|
|
| 7/19/2015 |
Run |
Trail run/race |
Long |
10.0 mi |
2:15:00 |
13:30 |
|
| 7/14/2015 |
Run |
Indian Run |
Interval |
5.3 mi |
57:23 |
10:50 |
|
|