Notes
Tried to run as my body wanted to go. I could feel my abdomen the entire way so I didn't do the miles I had planned at marathon pace... settling for even effort. At about 13 miles in something went severly wonky with my left periformis.... it was more severe than my abdomen which I could feel more discomfort in as I went along. In short, I am not at all healed. I did find out however, that there is a drop in sports medicine clinic in town that I was unaware of. I will definitely be checking it out this afternoon as I am now convinced that this is something that is not going to go away without intervention, rest or some combination of both.