Notes
1 warm up mile at 9:00 min / mile, 7 miles at 7:00 min / mile, .25 mile cool down at 8:45 min / mile. I think I will have to score this run as a moderate success. While I can still feel my abdomen, at no point did the pain get nearly as intense as it has on any of my recent runs. On the negative side, at no point was I running without thinking about it and I did find that I felt heavy today. Still, all things considered, I will take it. I ran on the treadmill today just in case I blew up before finishing. I had planned on running 9 miles today, but cut it off where I did as I felt 1 hour seemed like a nice place to stop and I didn't want to push things too much.