Notes
Just a run that I ran at whatever pace I felt like. That said, adjusting to this new 180 strides per minute approach has me running quicker than I would otherwise like. It may take some time to get pacing figured out as I do this.
On the plus side, no ill effects from running the 400's on Friday, as well as, no ill effect from chaperoning 400 kids at Beaver Camp this weekend... which explains why this run was so late in the day... at least for me.