Notes
Decent easy run. For the foreseeable future I am going to put the focus on slowly increasing my mileage without paying much regard to pace... which means many of the runs will probably look eerily similar to this one.
Foot didn't bother me too much this morning which was good news after having run 14 on Sunday... things may be looking up. As well, my hip flexor was barely noticeable. Both injuries appear to be headed in the right direction, but I am not going to get ahead of myself and start thinking of running a race - actually, I think I will shelve myself for 2010 with a view to getting ready for the Spring of 2011.