9/15/2009
5:12 AM
7 mi
54:46.47
7:49 mi
Mizuno Elixir 2 (ME1)
Initializing charts...
Please name this map:
Map name:
Save
Nice easy run with some 2 min sprints thrown in at between 1/2 and Full marathon pace. Nothing too heavy after Sunday's run.
As well, kept the mileage down to make sure I am recovered.