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Run: Easy Previous Next

8/28/2009

Date

5:16 AM

Time

10.3 mi

Distance

1:25:06.86

Duration

8:19 mi

Pace

Equipment

Brooks Glycerin 5

Health

Weight178 lb

kilojoules5777

Weather

Temperature8 C

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseKearney Lake Road / Parkland

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Notes

Nice easy run. Can still feel hamstring. It wasn't obnoxiously sore.

I was going to take the day off from work and do a long run, however, things at work got in the way, so I cut this short as I didn't take the day off.