8/27/2009
4:58 AM
7.8 mi
1:01:07.52
7:49 mi
Brooks Axiom 2 Green
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Fartlek run intended 10 2 min intervals at 5K pace. Midway through the 7th interval I felt my left hamstring go. Slowed down and road it in slow from there.
Trying to assess the damage now.